STEPS Problem Solving Training vs You Still Matter

STEPS (Steps To Effective Problem Solving) is a mobile app developed to help individuals apply the evidence-based problem-solving strategy taught in Problem-Solving Training (PST). PST is a metacognitive approach that teaches users a structured, step-by-step method (A-B-C-D-E-F) to break down challenges, set realistic goals, develop action plans, and evaluate outcomes. PST helps users avoid impulsive or discouraging problem-solving attempts and instead promotes self-efficacy through achievable, meaningful progress. Decades of research - including in traumatic brain injury (TBI), stroke, and caregiver populations - support its ability to reduce distress, enhance independence, and improve problem-solving skills across diverse conditions and life challenges. The STEPS app brings this powerful strategy to users' fingertips, offering a low-cost, accessible, and scalable way to use the PST strategy independently. Designed with the cognitive and emotional needs of individuals with TBI in mind, the app also holds promise for anyone seeking a simple and effective tool to manage life's daily problems. STEPS supports personalized goal setting and real-time application of the PST method. STEPS was funded in-part by the US Department of Defense.

You Still Matter is a compassionate mental health toolkit designed to support you through life's toughest moments — and help you build resilience every day. Whether you're managing anxiety, navigating recovery, or just need a moment of calm, You Still Matter puts evidence-based wellness tools in your pocket — with complete privacy. Your data never leaves your device. 9 WELLNESS TOOLS - Breathing exercises to calm your nervous system - Grounding techniques to anchor you in the present - Guided meditation for quiet and focus - CBT-based thought checking to challenge negative patterns - Daily affirmations to counter self-critical thinking - Recovery support with daily reflections - Sobriety tracker with check-ins and milestones - Spirituality prompts and gratitude journaling - Personal safety plan for crisis moments DAILY CHECK-INS Track your mood daily and journal your thoughts. The Insights tab shows your patterns over time so you can see your progress. CRISIS SUPPORT One-tap access to the 988 Suicide & Crisis Lifeline, Crisis Text Line, The Trevor Project, SAMHSA, and your personal trusted contacts. Always there when you need it most. YOUR PRIVACY MATTERS All data is stored locally on your device. No accounts, no cloud, no tracking, no ads. Your mental health journey is yours alone. You Still Matter is a self-help wellness tool and is not a substitute for professional medical advice, diagnosis, or treatment. If you are in immediate danger, call 911.