No Contact Tracker vs NoContact

Going no contact is hard. You don't have to do it alone. No Contact Tracker is a cozy pixel-art companion for the time after a breakup. Count your days without contact, take care of yourself, and spend your evenings somewhere warm with a little pal by your side. WHEN THE URGE HITS • Meditate with your pal: 90 seconds of slow breathing until the wave passes • Burn the text: write what you want to send your ex, then watch it burn • Focus: lock the apps that pull you back, for as long as you choose YOUR DAYS FREE • See how far you've come, every day • A slip costs one day, never your progress • Medals for your milestones, and home screen widgets to keep you going A HOME THAT'S YOURS • Make your character and choose your pal • Check in with how you feel, write in your journal and fill a jar with reasons you're better off • Movie nights on the sofa, cooking in your kitchen, music on the record player A WHOLE VILLAGE • Tea and cake at June's café • A warm soak at the bathhouse • Gentle pages at the library • Letters you'll never send at the post office • Fishing at the lake, a field to grow, hens to look after and much more • Earn hearts by taking care of yourself and spend them on outfits and decor PRIVATE BY DESIGN No account, no sign-in. Everything you write stays on your phone. SUBSCRIPTION Full access requires a subscription or a one-time purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms: https://appycron.com/nocontact-terms-and-conditions/ Privacy: https://appycron.com/nocontact-privacy-policy/

NoContact – Breakup Healing & No Contact Tracker NoContact is the all-in-one break-up recovery coach that transforms heartbreak into measurable personal growth. Whether you’re resisting the urge to text an ex-boyfriend, checking an ex-girlfriend’s posts, or breaking free from a toxic relationship, NoContact’s science-based 30-day protocol, mindful breathing drills, private journal prompts and streak-and-badge motivation system provide the structure you need to move on—even when willpower is low. Why “No Contact”? Clinical studies show that at least 30 consecutive days with no calls, texts, likes or “just-checking-in” pings lets the brain rebalance dopamine, reduce intrusive thoughts and speed up emotional healing. NoContact turns that research into a step-by-step pocket coach. What You Get (with active subscription) 1. Personalized 30-Day Plan • 2-minute quiz on attachment style, breakup timeline and triggers • Daily self-care tasks: CBT reflections, gratitude journaling, guided mindfulness and confidence-boosting affirmations • Smart rescheduling—miss a day, the plan adapts rather than resets 2. Emergency “Hold-On” Button • One tap starts a 60-second breathing animation, haptic pulse and therapist quote • Shown to lower heart-rate variability and stop texting impulses 3. Motivation Notifications • Morning push: “New day, new chance to love yourself.” • Evening push: “Another contact-free day unlocked—proud of you!” • Weekend/travel smart delay to avoid alert fatigue 4. Streak & Badge System • Visualize every contact-free day as an unbroken chain • Earn bronze, silver, gold and diamond badges at 5-, 10-, 20-, 30-day milestones • Confidence meter shows % progress toward “moved on” goal 5. Learning Hub & Audio Guides • Bite-size reads on attachment theory, boundary setting, emotional regulation • Five-minute breathing tracks, body-scan meditations, self-esteem boosters 6. Private Journal • AES-encrypted entries for safe venting and pattern tracking • Mood graph links feelings to streak length for actionable insight Go Deeper with NoContact Pro Upgrade to Pro to enjoy unlimited Emergency sessions, dark mode, premium meditations, printable work-sheets and priority e-mail tips. Subscription auto-renews unless cancelled ≥24 h before period end. Trial forfeits on purchase of another plan. Who Is NoContact For? • Anyone fresh out of a breakup who keeps relapsing into messages • Survivors of emotionally draining, toxic relationships • Self-growth fans who love habit trackers, gratitude journals and mental-health apps • Users battling anxiety, low self-esteem or dopamine cravings after social-media overuse Privacy & Security Your data stays on your device unless you choose to sync. Local storage is encrypted; nothing is sold or shared. SUBSCRIPTION REQUIRED NoContact is free to download. Core features—including the 30-day plan, Emergency Hold-On button, streak tracking and journa unlock through an auto-renewing subscription. Manage or cancel anytime in Settings > Subscriptions. Prices may vary by region. How to Start 1 ) Download NoContact and complete the quick quiz. 2 ) Commit to your first 24 hours of communication detox. 3 ) Tap Emergency whenever temptation hits. 4 ) Watch your streak grow, collect badges and feel your confidence return. Break the cycle, reclaim your power and step into your next chapter install NoContact now, because healing begins the moment you stop texting your ex. EULA ► https://getnocontact.com/en/eula Politique de confidentialité ► https://getnocontact.com/en/privacy Conditions d’utilisation ► https://getnocontact.com/en/terms