Proff vs Protein Only

Proff – Protein Tracker Hitting your daily protein target should be simple. Proff helps you track protein, calories, and key nutrition details with fast photo scanning, barcode scanning, and grocery haul tools — so you can spend less time typing and more time staying consistent. Just snap a photo of your meal, scan a barcode, or review your groceries, and Proff helps you understand what you’re eating, how much protein you’re getting, and how each choice supports your goals. Key Features • 1-Tap Meal Photo Scan – Take a photo of your plate and let Proff help identify foods and estimate nutrition in seconds. • Fast Barcode Scanner – Scan packaged foods and quickly log protein, calories, and other nutrition details. • Grocery Haul Tools – Scan or review grocery items to understand which foods give you the best protein payoff before you log them. • Protein-First Dashboard – Keep your daily protein goal front and center with clear progress, totals, and streaks. • Protein Payoff Score – See how efficient your meals and foods are by comparing protein against calories, helping you make smarter choices. • Smart Serving Controls – Adjust grams, scoops, slices, or portions and watch your nutrition totals update instantly. • Macro History & Trends – Review your weekly averages and see how your protein and calorie habits are improving over time. • HealthKit Sync – Connect with Apple Health or Fitbit when enabled to keep your nutrition and activity data organized. • Private & Secure – Your food photos are used only for nutrition analysis. No ad trackers, ever. How It Works 1. Snap, Scan, or Review – Take a photo of a meal, scan a barcode, or check your grocery haul. 2. Review & Adjust – Fine-tune servings or portions when needed. 3. Log & Track – See your updated protein, calories, and macros instantly. 4. Check Your Protein Payoff – Understand which meals and foods give you the most value for your goals. Proff combines smart food recognition with trusted nutrition data to make protein tracking faster and easier — whether you are meal-prepping chicken, grabbing a protein bar, scanning groceries, or eating out. Why Protein? Protein supports muscle repair, satiety, and healthy metabolism. Proff helps you stay consistent with your intake so you can build muscle, lose fat, tone your body, or simply maintain your progress with confidence. Built For • Athletes and lifters chasing strength or hypertrophy • Busy professionals who want effortless macro tracking • Anyone following a high-protein, keto, paleo, or macro-balanced plan • People who want to know which foods are truly worth the calories • Anyone trying to make better grocery choices before the food reaches the plate Ready to take the guesswork out of nutrition? Download Proff – Protein Tracker and turn every meal, barcode, and grocery haul into measurable progress. Privacy Policy https://www.jeanclaudemonserrat.com/protai-privacy Terms of Use https://www.jeanclaudemonserrat.com/protai-terms-of-use Nutrition data is sourced from supported nutrition databases, including FatSecret’s Premier US dataset when available. Internet connection is required for photo analysis and barcode lookup.

One number. One dial. Did you get your protein today? ProteinOnly is a protein tracker for people who do not want a food diary. No calorie counting. No macro spreadsheet. No guilt about your lunch. You set a daily protein goal in grams, and one big ring on the home screen fills as you eat. LOG IN TWO TAPS • Favorites — yesterday's chicken bowl is one tap away, today and every day • Quick add — type the grams straight in, or pick from a built-in list of common foods • Barcode — scan the package for protein per serving, then set your portion • Photo estimate — snap your plate and get an estimated protein range to confirm or nudge before it saves A GOAL THAT FITS YOU Enter your goal in grams, or let ProteinOnly work it out from your body weight. Presets cover the usual targets, including the higher protein goals that fit GLP-1 journeys and the 1.6 to 2.2 g/kg range active lifters use. It is guidance, not medical advice, and the number is always yours to change. THE RING IS THE POINT The dial is the whole interface. Open the app and you know instantly where you are: grams so far, grams to go, and a satisfying fill on every log. Today's entries sit underneath, editable in a tap. STREAKS AND HISTORY A calendar heat view of the days you hit your goal, 7 and 30-day averages, and a streak worth protecting. Enough history to see a pattern, without turning into a diary you have to maintain. FIBER, IF YOU WANT IT Turn on an optional second ring for fiber and track it through exactly the same logging paths. Off by default, because one number is the promise. HOME SCREEN WIDGETS Put the ring on your home screen and log without opening the app. REMINDERS THAT SAY SOMETHING USEFUL Optional nudges: a morning start, and an evening check when there is still a gap ("38 g to go — what's for dinner?"). WHO IT IS FOR People eating less overall and wanting protein to stay high. Lifters who already know their number and are tired of logging three other macros to get it. Anyone who tried a full food tracker, lasted nine days, and quit. PRIVATE AND FAST Your log lives on your phone. There is no account and no sign-up. Photos are sent for an estimate only in the moment you ask for one, and are never stored on a server. FREE, AND HONESTLY FREE Manual logging, favorites, barcode scanning, the dial, streaks, and a week of history are free forever, plus 5 AI photo estimates to try. ProteinOnly Pro unlocks unlimited photo estimates, full history and the calendar heat view, home screen widgets, the fiber ring, and reminder customization. Pro comes as an annual auto-renewing subscription that opens with a 7-day free trial, or as a monthly one. Prices are shown in your own currency before you buy. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; manage or cancel any time in your App Store account settings. ProteinOnly is not a medical device and does not give medical advice. Talk to your doctor or dietitian about the protein target that is right for you. ProteinOnly is made by Adelyons Software LLC. Questions? dev@adelyons.com Terms of Use (EULA): https://adelyons.com/apps/proteinonly/eula.html Privacy Policy: https://adelyons.com/apps/proteinonly/privacy.html