RTS Training vs RepsQuest

With the Ranfone Training Systems App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

The only workout app built specifically for your home gym. Tell RepsQuest what equipment you own — dumbbells, barbell, bench, rack, or just bodyweight — and get structured, periodized training plans that actually use what you have. No generic workouts. No exercises you can't do. WHAT MAKES IT DIFFERENT Every exercise matches your equipment. No cable machine exercises when you don't own a cable machine. No leg press when you train in a garage. You tell us what you have during onboarding and we never program outside of it. Your workout adapts to how you feel. Before every session, the app asks your energy level. Tired? Volume drops. Feeling strong? Full program. No more skipping the whole workout because the plan feels too hard today. Every workout gets a receipt. Receipt #001, #002, #003 — permanent proof you showed up. Numbered, dated, with every exercise logged. Your receipts never go away. They accumulate. Streaks that don't punish you. Miss a day? You have 48 hours before your streak resets. Because life happens and one rest day shouldn't erase two weeks of work. Time-bounded workouts. Pick 15, 30, 45, or 60 minutes. The workout fits the window. No more guessing how long it'll take or cutting a 60-minute program short at minute 25. 1,000+ exercises with form cues. Every exercise shows what muscles it targets and how to do it correctly. Built for beginners who don't have a trainer watching and experienced lifters who want variety. YOUR WEEKLY PROGRAM Choose your split — Push/Pull/Legs, Upper/Lower, Full Body, or Bro Split. Set your training days. The app schedules your week and generates fresh workouts every session. TRAVEL MODE Traveling? Tap one button, select what equipment the hotel gym has, and get a full workout that counts toward your streak. Your receipt says where you trained. No streak breaks on the road. PROGRESS THAT'S VISIBLE Monthly calendar shows every workout. Green dots for days you showed up. Your streak counter climbs. Your receipt number keeps going up. You can see the work. TRAINING LINEAGE Share your referral link. Everyone who joins through you becomes a branch on your training tree. See their streaks, their receipts, their generations. You're not just training — you're building something. 100% FREE No subscription. No paywall. No 'premium' tier that locks basic features. Free during early access. We're building this in public. RepsQuest is made for people who train at home with their own equipment and are tired of apps that assume you have a full commercial gym. If that's you, this is yours.