CreaTrack vs Tock

CreaTrack: Your Complete Creatine Tracker Take the guesswork out of creatine. CreaTrack is a complete creatine tracking app designed to help you stay consistent, track creatine saturation, monitor hydration, follow your strength progress and understand the lifestyle factors surrounding your creatine use. Whether you're new to creatine or have been supplementing for years, CreaTrack gives you one place to track your progress and stay consistent. TRACK YOUR DAILY CREATINE Consistency matters when taking creatine. CreaTrack makes it simple to log your daily creatine intake and keep track of your supplementation over time. • Log your daily creatine intake • Set personalized creatine targets • Track daily consistency • Build and maintain streaks • Set creatine reminders • Use the absorption timer • View your intake history TRACK CREATINE SATURATION See your estimated creatine saturation progress directly from your dashboard. CreaTrack helps you visualize how consistent supplementation builds estimated muscle creatine saturation over time, giving you an easy way to follow your progress toward full saturation. Your dashboard brings your creatine intake, estimated saturation, hydration and CreaScore together in one place. UNDERSTAND YOUR CREASCORE Creatine doesn't exist in isolation. Your hydration, sleep, training and consistency are all part of the bigger picture. CreaScore brings key factors together into one simple score, helping you understand the habits surrounding your creatine journey. CreaScore considers supported factors such as: • Creatine consistency • Hydration • Training consistency • Sleep • Connected health and fitness data See what's driving your CreaScore, identify areas that may need attention and follow your score as your habits change. TRACK YOUR HYDRATION Set your daily hydration target, log your water intake and monitor your progress throughout the day alongside your creatine tracking. SEE HOW YOUR STRENGTH CHANGES Track your lifts alongside your creatine journey and see how your strength changes over time. • Log your favourite lifts • Track estimated 1-rep max • View strength progress • Compare performance with strength standards • Track personal bests SHARE YOUR CREASCORE Turn consistency into friendly competition. Create and share your CreaScore card with friends, training partners or family. Compare scores, share progress and challenge each other. CONNECT YOUR HEALTH & FITNESS DATA Connect supported health and fitness data to give CreaTrack a more complete picture. Supported data such as sleep, hydration, weight and training information can contribute to your CreaScore and insights. BADGES & REWARDS Earn badges as you build better tracking habits, reach milestones and continue your creatine journey. LEARN MORE ABOUT CREATINE Explore educational content about creatine, supplementation and the research surrounding it, including how creatine works, performance, hydration, energy metabolism and more. MORE CREATRACK FEATURES • Widgets for quick access • Data backup • Progress analytics • Daily reminders • Tracking history • Personal records Stop guessing and start tracking. Download CreaTrack and take control of your creatine, hydration, strength progress and consistency. GET STARTED TODAY Try CreaTrack free for 7 days. No commitment required. Cancel anytime through your device settings. Terms of Use: https://getinstantapps.com/apps/creatrack/terms Privacy Policy: https://getinstantapps.com/apps/creatrack/privacy

Mornings are hard when your alarm rips you out of deep sleep. Tock learns your sleep rhythm and wakes you at a lighter moment, so you start the day feeling like yourself again. Tock is a smart alarm and sleep tracker that listens to your night, scores how you slept, and helps you build a wake-up routine you can actually keep. WAKE UP EASIER Smart Wake rings up to 30 minutes early when your movement and sound suggest a lighter moment. Your set time is always the fallback, so you are never late. The alarm sounds even on silent and breaks through Focus, and you can require a quick puzzle to turn it off, so sleeping through it is not an option. UNDERSTAND YOUR NIGHT Start tracking and Tock listens for snoring, noise, and movement while you sleep. In the morning, you get a clear sleep score, your time asleep, and the sounds that broke your night, so a rough morning finally makes sense. WIND DOWN AND WAKE TO SOUND A short wind-down eases you out of your day, so falling asleep feels less like a fight. Wake to gentle tones that rise slowly, a firm backup, or your own audio. Every soundscape is generated right on your device, so there is nothing to download and no two nights sound the same. SEE YOUR TRENDS Watch your sleep history, goal gap, and streak instead of guessing whether bedtime is working. A night counts toward your streak when you sleep at least 90 percent of your goal, so landing close still keeps the run alive. ASK YOUR SLEEP COACH Chat with your Tock coach about anything, from last night’s score to why you keep waking at 3 a.m. It reads your recent nights, so the answers fit you, not a generic article. HONEST BY DESIGN Tock estimates your sleep stages from movement, sound, and normal sleep-cycle timing, and marks the result as an estimate. Connect Apple Health and Tock uses your measured staged sleep instead. Your plan follows common sleep hygiene guidance. It is not a diagnosis or a medical device reading. PRIVATE BY DEFAULT Your overnight sound clips stay on your device. Tock is built to help you sleep, not to harvest your night. TOCK PRO Unlock the app with Tock Pro: • Smart Wake that rings early at a lighter moment • Every wake sound and fall-asleep scene • Your full sleep history, trends, and goal gap • Your sleep coach, ready whenever you want it Start with a free trial. No payment is due now, and you can cancel anytime before it ends. Tock Pro is an auto-renewable subscription. If you start a free trial, it converts to a paid subscription unless you cancel at least 24 hours before the trial ends. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://tock.wildframe.dev/terms Privacy Policy: https://tock.wildframe.dev/policy