Appneist vs AI Apnea Trainer

PROFESSIONAL COACHING IN YOUR POCKET Stop guessing what to train. Appneist gives you access to proven training programs designed by elite freediving coaches and tested by world-class athletes. Each workout builds progressively, ensuring you improve consistently whether you're starting out or pushing for personal bests. START FREE WITH 1 WEEK OF PRO COACHING Download now and get instant access to professional training plans. Experience structured, progressive workouts designed by experts — completely free for your first week. TRAINING PLANS THAT ACTUALLY WORK Real progress happens when you follow a systematic approach that progressively challenges you at your level. Our programs are based on proven training frameworks used by experienced athletes worldwide. Choose plans tailored to your current ability level. Every workout builds on the previous one, ensuring you're always moving forward with purpose. THE FIRST ALL-IN-ONE FREEDIVING APP Finally, a modern tool that brings your entire training journey together. No more juggling spreadsheets, multiple timers, or outdated apps from the early 2000s. Track everything in one place: dry, pool, and depth. 100+ PROFESSIONAL WORKOUT TEMPLATES Access a comprehensive library of expertly designed workouts for every level and discipline. From beginner CO2 tables to advanced breath-hold protocols, we've built the most complete collection of freediving training templates available. FLEXIBILITY WHEN YOU NEED IT Your training should adapt to you, not the other way around. Modify any workout on the fly—add sets, change disciplines, or adjust targets without breaking your flow. Feeling good? Push harder. Need recovery? Scale back. It's your journey. BEST-IN-CLASS TIMER We obsessed over every detail of the timer because we know how critical it is to your dry training. Tap for contractions, pause and resume seamlessly, or start over—it just works, every time. You can even modify your workout structure while the timer runs. UNDERSTAND YOUR PROGRESS Know what's working and what isn't. Build a consistent log of your training to spot patterns, identify breakthroughs, and make data-driven decisions about your development. YOUR DATA, YOUR WAY Export and share your workouts effortlessly with coaches, training buddies, or your community. Your training data belongs to you, and we make it easy to use however you want. WHAT FREEDIVERS ARE SAYING "What stood out to me is the variety in the training sessions – they help you identify both your strengths and areas to improve, and also discover new types of workouts." "A big bonus I enjoy and use routinely are the training journal where you can log your sessions. With Appneist I got the training program I need to improve." “Love coming to the pool and just following the proposed plan. The tracking feature comes with a template fitting to the plan, which makes it easy and efficient to enter time and distances.” COMING SOON: WEARABLE INTEGRATION Automatic sync with Garmin, Suunto, Polar, and other major dive computers. Pull in heart rate, depth data, and metrics seamlessly for a complete training picture. FOUNDING MEMBER EXCLUSIVE After your free week, join the first 100 founding members and lock in exclusive lifetime pricing at just €99/year. This special offer won't be available again. GET STARTED TODAY Download free and experience 1 week of professional coaching. No credit card required. Transform your freediving training with structured programs that deliver real results. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

For freedivers, spearfishermen, and all athletes who want to control their autonomic nervous system to enhance performance. AI Apnea Trainer uses the practical disciplines of freediving training to transform your daily practice into a steady, visualized journey of growth. [ Key Features ] ■ Intuitive Dashboard & Modern Navigation (New) - Completely redesigned Home dashboard and Logbook. Review your daily progress and performance trends more beautifully and intuitively than ever. ■ Dry Apnea Training Comprehensive support for dry training, from planning and execution to AI-driven menu updates. - Unlimited Table Creation (O2 / CO2, NC, etc.): Create and save unlimited custom tables tailored to your goals, building an unshakeable training plan. - MAX HOLD Mode: Test your personal best and understand your current limits. Records and supports the full breath-hold cycle from Breathe-up to Recovery. - NC Mode (No Contraction Mode): Build CO2 tolerance through repeated sub-maximal holds that stop before the contraction threshold. Accumulating rounds without contractions safely adapts your body to CO2 and gradually extends your pre-contraction time. - AI Coaching: Analyzes your session history and perceived exertion to suggest the optimal next training load — fostering steady growth without rushing your progress. - Absolute Immersion with Audio Cues: Clear audio leads your session so you never need to look at the screen — supporting fully eyes-closed training with smart background playback. - Live Activities: Track your current phase and remaining time in real-time right from your Lock Screen or Dynamic Island. - Apple Watch Sync & Haptic Guide: Syncs in real-time with your iPhone to record heart rate during sessions. Wrist vibrations notify you of phase transitions, so you can stay completely relaxed and immersed. ■ Ocean Logs & Advanced Visualization - Ocean Log Import: Supports .fit, .uddf, and .xml logs. Import directly from your dive computer apps via Share Sheet for seamless visualization. - Analytics & Dive Comparison: Profile charts for depth, heart rate, and descent velocity. Compare past dives with marine conditions (weather, tides) to plan your next session. - Dive Bookmarks: Bookmark important dives or personal bests for instant access. - AI Coach Dive Analysis: After each logged dive, the AI Coach automatically generates a personalized coaching comment — highlighting what went well and flagging any risk points in your profile. - Dive Stamp & Social Share: Create stylish dive stamp images from your log data and share them directly to Instagram Stories or any social platform. Customize style, color, and discipline to make every dive memorable. [ Who is this for? ] - Freedivers looking to extend their dive time and build mental discipline. - Spearfishermen wanting to improve silence and efficiency underwater. - Athletes mastering autonomic nervous system control through breathing techniques. - Anyone who wants to make meditation and breath-hold training an unshakeable habit. [ Important Safety Warnings ] - Freediving and breath-hold training carry risks such as blackouts (loss of consciousness). - Never practice alone in the water: Always have a buddy when practicing breath-holding at the surface. - Ensure a safe environment: When doing dry training, always practice sitting or lying down on a soft surface like a sofa or bed to prevent falls and injuries. - Take professional courses: This app is a training tool and NOT a substitute for proper education. We strongly recommend seeking instruction from knowledgeable and experienced freedivers. - Never push beyond your limits. If you feel dizzy or unwell, stop immediately. By downloading this app, you acknowledge and agree that you assume full responsibility for your own safety and health during training. Your deep self-understanding expands your potential. Elevate your daily routine to a deeper, quieter dimension with AI Apnea Trainer.