DeeDee ADHD daily helper tools vs Lumyo

Struggling to focus, calm down, or just start? Deedee is your daily ADHD coach — built for the adult brain. CBT, ASMR, Pomodoro & mood tracking in one neurodiversity-friendly app. Take a free ADHD test and get your personal program today. UNDERSTAND YOUR ADHD - Free ADHD assessment to identify your symptoms - Personalized exercise program based on your results - Mood analytics to track emotional patterns daily - Earn Calm Points — stay motivated with progress rewards MANAGE HYPERACTIVITY & FOCUS - 40+ exercises tailored to your current mood and state - Pomodoro timer, task sorting & procrastination tools - Body-doubling inspired focus sessions - Dopamine-friendly habit tracker & daily planner CALM ANXIETY & IRRITABILITY - Guided meditation, muscle relaxation & breathing exercises - ASMR music generator — unique calming soundscapes - Free writing, visualizations & CBT thought-reframe cards - DBT-based practices for emotional regulation PLAN YOUR DAY WITH ADHD IN MIND - Personal task planner & coaching assistant - To-do list, habit tracker & daily schedule tools - Executive function support — built for neurodivergent adults - Progress assessment to keep you on track DESIGNED FOR THE ADHD BRAIN Deedee's calm, unique interface is inspired by neurodiversity — so using it feels grounding, not overwhelming. No cluttered screens. No pressure. Use Deedee daily as your focus coach, mental health companion, and ADHD helper. Start managing attention deficit, anxiety, and hyperactivity — one day at a time.

Lumyo is a mindfulness app designed for busy brains. Most meditation apps assume you can sit still, focus on audio, and “just breathe.” Lumyo works with how your attention actually behaves: some days your mind is calm enough for audio guidance, and other days you need something visual to anchor you fast. WHAT MAKES LUMYO DIFFERENT • Choose by Mood + Energy: get a session that matches how you feel right now • Micro-meditations (about 2–3 minutes): easier to start, easier to finish • Visual-guided grounding: for busy minds, racing thoughts, or low focus • Quick picks for daily ADHD challenges: focus, anxiety, impulsive thinking, overwhelm, and more HOW IT WORKS 1) Check in: select your mood and energy 2) Choose audio guidance when you can focus, or visual grounding when you can’t 3) Finish a short session and get back to your day BUILT FOR REAL LIFE WITH ADHD Lumyo is designed to reduce friction: short sessions, clear guidance, and options that don’t punish you for having an active brain. Important: Lumyo supports mindfulness and grounding habits. It is not medical advice and is not intended to diagnose or treat any condition. Privacy policy: https://www.lumyo.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/