DeeDee ADHD daily helper tools vs Back

Struggling to focus, calm down, or just start? Deedee is your daily ADHD coach — built for the adult brain. CBT, ASMR, Pomodoro & mood tracking in one neurodiversity-friendly app. Take a free ADHD test and get your personal program today. UNDERSTAND YOUR ADHD - Free ADHD assessment to identify your symptoms - Personalized exercise program based on your results - Mood analytics to track emotional patterns daily - Earn Calm Points — stay motivated with progress rewards MANAGE HYPERACTIVITY & FOCUS - 40+ exercises tailored to your current mood and state - Pomodoro timer, task sorting & procrastination tools - Body-doubling inspired focus sessions - Dopamine-friendly habit tracker & daily planner CALM ANXIETY & IRRITABILITY - Guided meditation, muscle relaxation & breathing exercises - ASMR music generator — unique calming soundscapes - Free writing, visualizations & CBT thought-reframe cards - DBT-based practices for emotional regulation PLAN YOUR DAY WITH ADHD IN MIND - Personal task planner & coaching assistant - To-do list, habit tracker & daily schedule tools - Executive function support — built for neurodivergent adults - Progress assessment to keep you on track DESIGNED FOR THE ADHD BRAIN Deedee's calm, unique interface is inspired by neurodiversity — so using it feels grounding, not overwhelming. No cluttered screens. No pressure. Use Deedee daily as your focus coach, mental health companion, and ADHD helper. Start managing attention deficit, anxiety, and hyperactivity — one day at a time.

Back is a private self-help tool for the next minute of anxiety, panic, or overload. You’re here. What feels possible right now? Six quiet tools on your phone: Breathe — a gentle rhythm you can follow. Distract — simple activities that give your mind a smaller thing to hold. Ground — slow attention to your body and the room. Move — small, quiet movement. Listen — rain, ocean, forest, fan, or brown noise, on this device. Read — short lines that appear at a pace you choose. Need someone? Call my person opens a contact you keep on this phone. Extra support can help you reach a person you trust, or show a public local emergency number. Back does not place the call for you. Private. No account. Nothing you save is sent to Back. Your “my person” contact stays on this device. Back is not therapy, not a diagnosis, and not an emergency service. It is not a medical device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/