onTrack vs Intermittent Fasting Flow

OnTrack is a calorie tracking app that works best with Apple Watch and Apple Health. It automatically syncs your activity and calorie data to help you stay on top of your fitness goals. Whether you’re training for performance or just staying active, OnTrack provides intuitive insights that keep you motivated and informed every step of the way. Daily Activity Effortlessly monitor your daily activity, calorie burn, and more through dynamic progress bars and weekly charts. See how your current totals compare against your goals with real-time updates and personalized visuals. Apple Watch users will benefit from the most accurate tracking, making OnTrack a powerful tool for understanding your energy expenditure. Meal Logging Track your daily intake and see how your meals stack up against your targets. Weekly consumption graphs help visualize trends, while simple summaries highlight how close you are to reaching your calorie goals each day. Widgets Stay motivated with powerful widgets that bring your data to your Home Screen and Lock Screen. Instantly view daily activity stats all without opening the app. Widgets are color-coded and customizable (with upgrade), keeping your progress front and center throughout the day. Customization Make your experience your own by purchasing color customization for graphs and widgets for $6.99. Personalize metric colors, heatmap themes, and widget backgrounds across the app and your widgets. Match your style and stay motivated.

Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app. FASTING TIMER Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way. HYDRATION TRACKING Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount. LEARN Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast. WIDGETS & LIVE PROGRESS Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app. APPLE HEALTH & SIRI Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free. COMPLETELY AD-FREE No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.