Anticipate vs PulsePro Interval Timer

HOW TO USE ANTICIPATE Connect your calendar, sleep, activity and journal, and Anticipate will help you: • Track your patterns. • Catch chronic stress building into burnout. • Start balancing daily stress with recovery. Anticipate is built with love by doctors and privacy engineers, based on research and European GP guidelines for burnout. ABOUT ANTICIPATE Anticipate is for people living with chronic stress and burnout who want to feel better. The idea is simple: hard days need intentional recovery. Anticipate looks at your sleep, activity, calendar and daily patterns to show when you may need extra care, what helps you recover and what keeps draining you. So you can gradually bring more recovery into your life, without quitting your job or changing everything at once. It’s intentionally low-effort. We automate as much tracking as possible and turn your data into simple, useful insights. We’re building Anticipate with you. Questions or ideas? Tell us: team@helloanticipate.com IS MY DATA SAFE WITH ANTICIPATE? Anticipate is built for sensitive data. Private by design. • No ads. • No email sign-up needed. • Face ID protection. • Your health, journal and calendar data is stored on your device. • We use models with a zero data-retention policy. • Delete or disable your data anytime in Settings. WHAT DO I GET WITH ANTICIPATE PREMIUM? You can use Anticipate for FREE. Premium makes everything even more effortless: • Smart tags generated from your data. • Voice notes with automatic tagging. • Bite-sized insights into your patterns. • Self-reflection prompts. • Notes for your therapist or doctor. • Deeper, podcast-style analysis. SAFETY DISCLAIMER ANTICIPATE IS BUILT RESPONSIBLY TOGETHER WITH DOCTORS. HOWEVER, IT IS NOT A MEDICAL DEVICE. IT DOESN’T PROVIDE MEDICAL ADVICE, DIAGNOSE MENTAL HEALTH CONDITIONS, OR PROVIDE TREATMENT. INSIGHTS ARE SUGGESTIONS FOR REFLECTION, NOT CLINICAL GUIDANCE. PLEASE SPEAK WITH A QUALIFIED HEALTHCARE PROFESSIONAL IF YOU’RE WORRIED ABOUT YOUR PHYSICAL OR MENTAL HEALTH. Terms of Use: https://helloanticipate.com/terms-and-conditions Privacy Policy: https://helloanticipate.com/privacy-policy

Leave your phone on the floor and still read the clock. PulsePro fills the screen with the number and paints the whole display a different color for work and rest. Tabata, HIIT, EMOM, AMRAP — build any of them to the second. A plain stopwatch never tells you whether you are meant to be moving or resting, or how many rounds are left. PulsePro changes the entire screen color per phase and puts the countdown in the largest type that fits. From across the room, mid-burpee, one glance is enough. [Readable from a distance] - The whole screen changes color per phase (warm up / work / rest / cool down) - Full-screen countdown, with the round shown as "3/8" at all times - "Next" and "Then" sit under the clock, so nothing catches you off guard - Turn the phone sideways for a stripped-back layout built for the gym - The countdown also runs on the Lock Screen and in the Dynamic Island [Built to the second] - Arrange warm up, work, rest and cool down in any order - Set a repeat count per group (20s work + 10s rest, eight rounds) - EMOM (start every minute) and AMRAP (as many rounds as you can) included - Templates for Tabata, HIIT 40/20 and a bodyweight circuit - Hit "try" while editing to run what you just built [Cues you can hear, or see] - Spoken cues (English or Japanese) or four sound effects - Separate halfway and last-ten-seconds cues - Music ducks only while a cue plays, then comes straight back - Screen flash and rear light cues for headphones and noisy gyms - Wave your hand over the phone to pause, for sweaty hands and gloves [Everything you finish adds up] - Log effort (RPE 1-10) and a note the moment you stop - Weekly, monthly and yearly totals, a twelve-week heat map, and an effort trend - Browse by calendar or list, and search by preset name or note - Set a weekly target and watch the streak build - Export the whole log to CSV for any spreadsheet [One tap from the Home Screen] - Start a favorite session from a widget or Control Center - Start it with Shortcuts or your voice assistant - Save finished sessions to Apple Health as HIIT workouts (optional) [About Pro] One purchase. No subscription. The core timer, Lock Screen countdown, history, insights and Health saving all stay available without it. Pro removes the preset and block limits and unlocks EMOM/AMRAP, iCloud sync, the flash and light cues, and hands-free pause. When you cannot hear and cannot get close, the clock still has to be right. PulsePro keeps time so you can keep moving.