Cephra vs VertigoMe

Take Control of Your Migraines with Complete Privacy Cephra is a comprehensive migraine tracking app that helps you understand your patterns, identify triggers, and manage your health—all while keeping your sensitive medical data completely private on your device. Privacy-First Design - Use Offline mode and All data stays on your device - no cloud uploads or data sharing - No ads, no tracking, no account required - Your health information remains completely confidential Smart Tracking & Analysis - Log migraine episodes with customizable details - Track pain severity, duration, and triggers - Monitor medication effectiveness - Identify patterns with intelligent insights - Visual calendar view of your migraine history Medication Management - Track both rescue and preventive medications - Monitor which treatments work best for you - Built-in medication database for easy entry - Track dosages and effectiveness Personalized Features - Optional menstruation tracking for hormonal pattern analysis - Work-related trigger monitoring - Customizable data fields - Export your data anytime in CSV format Actionable Insights - Discover your personal migraine triggers - Track frequency and severity trends - Understand seasonal and cyclical patterns - Generate reports for healthcare providers Key Features: Quick and easy migraine logging, Comprehensive medication tracking, Advanced pattern analysis, Data export capabilities, Offline functionality, Clean, intuitive interface, Regular updates and improvements Perfect for migraine sufferers who want to: - Better understand their condition - Communicate more effectively with doctors - Track treatment effectiveness - Maintain complete privacy - Take an active role in their health management Why Choose Cephra? Unlike other health apps, Cephra prioritizes your privacy above all else. Your sensitive medical information never leaves your device, ensuring complete confidentiality while providing powerful insights into your migraine patterns. Whether you're newly diagnosed or have been managing migraines for years, Cephra provides the tools you need to take control of your health journey. Download Cephra today and start understanding your migraines better—privately and securely. your migraines, understand your triggers, and take control of your health. Medical Disclaimer: Important: This app is for informational and tracking purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any medical decisions or changes to your treatment plan. If you are experiencing a medical emergency or severe symptoms, seek immediate medical attention. The information provided by this app should not be used as a substitute for professional medical care.

A VERTIGO TRACKER THAT WATCHES WITH YOU VertigoMe keeps one clear record of your vertigo and dizziness and the everyday things around it. Link Apple Health or Health Connect, Garmin, Oura or Polar and your sleep, heart rate and recovery come in automatically. Live weather is logged for your location, because pressure swings are one of the most commonly reported triggers. Link a food app or scan a meal and ingredients like sodium, caffeine and alcohol are noted in your diary. A DIZZINESS DIARY THAT TAKES SECONDS Log a spin by voice, by text, or with one tap from your own list of symptoms, triggers, medicines and reliefs. Say "woke up with the room spinning, took 16mg betahistine" and VertigoMe sorts the details for you. Record the type of dizziness, how long it lasted, the head position that set it off, nausea, hearing changes and what helped. YOUR DAILY RISK SCORE Every trigger and early warning sign you log in the last seven days fills your personal bucket, recent days weighted more than older ones. The home screen gauge shows how full it is today, and a 7-day outlook shows where you are heading. The thresholds are tuned to you and recalibrated weekly against what actually happened, so the gauge learns from your own spins. GUIDED HOME EXERCISES Six guided routines for vestibular rehabilitation, each with step-by-step positions, timers and safety notes: Epley, Semont, BBQ roll, Brandt-Daroff, balance retraining and habituation. The phone's sensors coach your head angle in real time and measure your sway. Run them as daily practice, or from inside a spin log so Insights can track whether they help you. Use the routines your clinician has shown you. INSIGHTS THAT ANSWER BACK The Insights tab turns your diary into patterns: which triggers show up most before your spins, which pairs are risky together, which medicines and reliefs you rated as helping, and how well the risk gauge is matching reality. Ask VertigoMe anything in plain English and it answers from your own data. "What showed up before yesterday's spin?" "How has my sleep been this week?" FOR YOUR DOCTOR The Dizziness Handicap Inventory is built in, so you can retake it and watch the score over time. When it is time for the appointment, a detailed PDF report brings your diary along: frequency, duration, triggers, treatments, trends. FOR THE PEOPLE AROUND YOU Invite a caregiver to witness your spins and log observations on your behalf. You decide what they can see and can revoke access at any time. And on the days you are stuck on the couch, the community is there. Whether you live with BPPV, vestibular migraine, Meniere's disease, vestibular neuritis, labyrinthitis, PPPD or MdDS, VertigoMe gives you one organised place to record and understand your experience. TRY EVERYTHING FREE Your first 14 days include every premium feature automatically. No card details, no auto-renewal, nothing to cancel. The trial just ends, and core tracking stays free. MEDICAL DISCLAIMER: VertigoMe is an informational, self-tracking tool. It is not a medical device and does not diagnose, treat, cure, or prevent vertigo or any other medical condition, and it does not provide medical advice. Risk estimates, insights and exercise guides are based on your own logged data and on publicly available exercise descriptions, and are for informational purposes only. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment, and before starting any exercise routine.