Steps vs Drink Less Alcohol

Steps is your complete fitness companion that turns every step into progress. Track steps, compete on the global leaderboard, block distracting apps until you hit your goal, and visualize your journey with beautiful charts and widgets. AS SEEN AT WWDC 2026 Steps is featured in "Appreciation," the music video starring Erick the Architect, shown during Apple's WWDC 2026. STEP TRACKING & GOALS - Precise step counting powered by Apple HealthKit - Customizable daily step goals with visual progress - Streak tracking with rest days — never lose progress unfairly - Goal achievement notifications and celebrations AI COACH — CHAT WITH YOUR WORKOUTS - Ask anything about your workouts and get personalized AI feedback - Runs fully on device — your health data never leaves your iPhone - Smart suggestions to help you train better and recover smarter APP LOCK — STAY FOCUSED - Block distracting apps until you reach your daily step goal - Powered by Screen Time — apps auto-unlock when you hit your target - The perfect motivation to get moving every day STEPBOARD — GLOBAL LEADERBOARD - Compete with walkers worldwide on the daily step leaderboard - See your rank update in real-time as you walk - Join or leave anytime — your choice 23+ WORKOUT TYPES - Running, Walking, Cycling, Swimming, Hiking, HIIT, Yoga, and more - Live tracking with real-time pace, distance, heart rate, and elevation - Interactive route maps with GPS and GPX export - 3D Route Playback — replay any run or ride as a cinematic 3D flyover - Share workouts with customizable snapshot styles BEAUTIFUL VISUALIZATIONS - Hourly, weekly, and monthly interactive charts - Calendar heatmaps to explore your activity history - 8 color themes to personalize your experience - Weather-integrated home dashboard YEARLY INSIGHTS & RECORDS - Year-end recap with personal bests and milestones - 8 personal records: fastest pace, longest distance, most calories, and more - Creative formats: yearly receipts, passport stamps - Workout breakdown by type APPLE WATCH & WIDGETS - Native Watch app with real-time step tracking - 3 watch complications for instant step counts - 8 home screen widgets: steps, charts, calendar, streak, workouts - Live Activity during active workouts PERSONALIZATION - Multiple custom app icons - Light, dark, and system appearance modes - Metric, imperial, or nautical units - Configurable daily reminders PRIVACY FIRST - Health data stays on your device - No ads, no selling your data - Transparent privacy controls Steps Pro unlocks the full experience with a free trial: widgets, Watch app, route maps, 3D Route Playback, AI Coach, advanced analytics, App Lock, yearly insights, and all color themes. # Contact and Support Website: https://getsteps.app Terms of Use: https://getsteps.app/terms Privacy Policy: https://getsteps.app/privacy

Nobody decides to drink at the bar. It gets decided about an hour earlier — on a Thursday, on the way home, without really deciding anything at all. By the time most apps could helpfully say something, the moment they were meant to help with has gone. Clearhead is built for the twenty minutes before. IT LEARNS WHICH NIGHTS ARE YOURS Tell it which evenings are hard, and it starts there. Then it watches what you actually log. If your Thursdays turn out fine and your Tuesdays don't, it says so — and asks whether it has got you right before it acts on it. A MESSAGE, NOT AN ALERT One message, in a voice you choose, arriving before the hour you named. Gentle, blunt, funny or plain. Never more than one a day, never at three in the morning, and never a word about it if you'd rather it said nothing. TWO TAPS TO LOG Beer, wine, spirits, cocktail, prosecco, cider — and an alcohol-free option, because "I had three alcohol-free beers" is a real answer on a night you stayed clear. Serving sizes are right for where you live: a pint in Britain and a pint in Chicago are different numbers. ANSWER FROM THE LOCK SCREEN Miss a couple of days and it asks, honestly, whether they were clear. One tap and they're recorded — the app never opens. And it never counts a day you didn't confirm, because a streak you didn't earn is worth nothing. WHAT IT COST YOU, IN YOUR OWN MONEY Money not spent, priced off what you actually logged rather than an average. Clear mornings. Clear days. The first thing you see, because it's the reason you came back. A MONTH YOU CAN SEE Every day on one calendar, colour-coded from clear through to a night you'd rather not repeat. A heavy night never removes a clear morning from your total. Forty-two days with one hard night on day thirty is forty-two days. HONEST ABOUT THE HARD PART Some nights are ones you don't remember. Only you can mark those — the app will never guess it from a number, because nothing in a unit count can tell the difference. YOUR DATA STAYS ON YOUR PHONE No account. No email. Every drink, every pattern, every note lives in a database on your device. When a message reaches you, the only thing our server was ever given is the words and the minute — the working out happened on your phone. Export it whenever you like. Delete all of it in two taps, and it's gone. Lock the app with Face ID if you'd rather nobody else opened it. — Clearhead is a self-tracking tool, not medical care. Alcohol withdrawal can be genuinely dangerous, and if you think you may be dependent, please speak to a doctor before making changes. The app carries a list of real support services and will always point you toward them. CLEARHEAD PRO Clearhead Pro is an auto-renewing subscription: yearly with a 3-day free trial, or weekly. Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://useclearhead.com/terms Privacy Policy: https://useclearhead.com/privacy