The Move Method vs Stretch Atlas

Features: -Purchase Class Packs and Memberships Easily browse and purchase our class packs or membership options -View our schedule Filter classes by type to find the perfect fit for your routine. -Manage your reservations Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.

Stretch Atlas helps you cool down and recover with a clear, visual map of your body. HOW IT WORKS • Explore front and back views, and switch body types to match the illustration. • Tap a muscle group to see suggested stretches and poses for that area. • Or use “Find Recovery Stretches” to pick a training style and activity—like running or lifting—and browse a tailored list of recovery stretches. WHAT YOU GET • Interactive body map with paired muscles highlighted together when it makes sense. • Dozens of stretches and yoga-style poses, each with a simple illustrated reference. • A focused, distraction-free experience—no sign-up required. Perfect for anyone who trains hard and wants a fast way to remember what to stretch and where.