Comparison

Stride vs Stride

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stride

This app provides personalized AI coaching for runners, offering adaptive training plans and smart mileage tracking. It helps users improve their performance by adjusting workouts based on individual progress and goals. Built by runners, for runners, it focuses on smart training and consistent improvement.

Highlights
  • Personalized AI coaching
  • Adaptive training plans
  • Smart mileage tracking
  • Tailored feedback
  • Progress logging
  • Performance adjustments
Features
Read full description

Coaching a team or chasing your own PR? Stride is built for both. Stride is the all-in-one running app built by a real runner — made to help athletes train smarter and help coaches run their entire team from one place. Whether you're leading a cross country squad, organizing a running club, or chasing a marathon PR, Stride turns scattered data and guesswork into a clear plan and real progress. And the part coaches love: Stride is free for your whole team. — FOR COACHES & TEAMS — Your Team Hub — create a club, invite athletes with a code or QR, and manage everyone in one place. Free for every member. Assign Training to the Whole Team — build a plan and push it to your full roster, or tailor workouts by group so varsity and JV each get the right work. Practices & Meets with RSVP — schedule practices and meets and see exactly who's coming. Athletes tap "I'm Going," and you're notified the moment they reserve a spot. Meet Results & Team Scoring — log races, score your meets, and track your whole season as a team. Private Coach Notes — keep notes on each athlete, visible only to you. A Coach-Aware AI — your AI assistant knows you coach. Ask for workouts, race strategy, and programming for your athletes — not generic tips. Share & Export — turn your plan, calendar, or race log into a clean PDF to share with athletes and parents. — WHAT EVERY RUNNER GETS — AI Coach — personalized advice based on your goals, stats, training history, and how your body is responding. Real, adaptive guidance. Training Plans — generate a tailored plan in seconds and always know what to run next. Auto Sync with Apple Health & Your Watch — import runs automatically from Apple Watch, COROS, and Garmin via Apple Health. No manual entry. Built-in GPS Tracking — record your runs with live distance, pace, and route mapping. PR Tracker — log your personal records by event and chase new ones with purpose. Race Log + Season Tracking — log every race, follow your season, and see how far you've come. Mileage Dashboard — weekly mileage, activity stats, and progress all in one place. Shoe Tracker — track mileage on every pair and know when it's time to retire them. Feed + Messaging — see what your team and friends are running, cheer them on, and stay connected. Running Journal — reflect on your training and track how you feel over time. — BUILT BY A RUNNER. FOR RUNNERS AND THE COACHES WHO LEAD THEM. — Stride exists because running is better with clarity, not guesswork — and better together. We built the app we wished we had, and we improve it every week based on real runner and coach feedback. Run Smarter. Go Further. Together. — Stride offers an auto-renewing Premium subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://runstride.org/terms-of-service.html Privacy Policy: https://runstride.org/privacy-policy.html

About

Stride

Features
Read full description

Stride – Every step counts. Track your steps easily and automatically. Stride connects directly with Apple Health, so you can start instantly- without a long setup and without draining your battery. What to expect: - Automatic Tracking: Uses your data from Apple Health. - Gentle Motivation: Get helpful nudges to keep you moving. - Everything at a glance: Track your goals, distance, and calories in a clean design. - Privacy: Your data stays safely on your device. No stress, no social media, no distractions. Ready to go in under a minute. Download Stride and reach your daily goal! Privacy policy: https://stridefit.app/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Stride4 screens
Stride4 screens

Verdict

The call

The clearest difference is update cadence: Stride at every 3 days against Stride's every 2 months. Stride also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stride sells 2 in-app purchases, starting at $7.99 per month and Stride sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Stride ships an update every 2 months, Stride every 3 days. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

Scorecard2 real differences · 8 level
Stride versus Stride: the parameters behind the verdict, then further details
ParameterStrideStride
PriceFreeFree
Rating5.0 (2 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings2 — better—
Update frequencyEvery 2 monthsEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.015.1 — better
Further details — not scored
Size122 MB59 MB
Age rating12+4+
DeveloperJonathan MendozaSamuel Grass

In-app purchases

2 purchases

Stride

Subscriptions2
  • Stride Premium$7.991 Month
  • Stride Premium Yearly$59.991 Year
2 purchases

Stride

Subscriptions2
  • Supporter (1 Month)$0.991 Month
  • Supporter (1 Year)$9.991 Year

Questions

Is Stride free?
Stride is free to download, with in-app purchases available.
Is Stride free?
Stride is free to download, with in-app purchases available.
Do Stride or Stride have ads?
Neither Stride nor Stride shows ads.
Which is updated more often, Stride or Stride?
Stride ships an update every 2 months, and Stride every 3 days. Most recently, Stride was updated on October 7, 2026 and Stride on October 10, 2026.

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