Sis vs Momentup

Build strength from the inside out with the support of a powerful sisterhood. A movement Designed exclusively for women, our strength training platform helps you grow physically and mentally stronger, with expert guidance and a supportive sisterhood of like minded women by your side. Whether you're a mum with limited time, a student juggling a full schedule, a professional trying to stay consistent, or simply someone ready to prioritise their well-being, this is your space to feel empowered, focused, and truly connected. Your goals. Your pace. Your journey. What you’ll get inside the app: • Structured Strength Programs Expert-led workouts designed for all levels, build muscle, improve endurance, learn new skills and feel confident in your body. • Realistic resilience Tools & guidance Keeping you consistent with realistic goal setting, affirmations, guided reflections, and resources to help you stay grounded and mentally strong on this journey. • A Supportive Sisterhood, a community space where women lift each other up, literally and emotionally. Share progress, ask questions, and stay accountable. • Progress Tracking Celebrate every rep and every breakthrough with tools to track your physical and mental wins. • Live Classes & Challenges Stay motivated with regular sisterhood challenges and live workouts to keep things fresh and fun. • Strength That Shows Up in Real Life Programs and tools built to support you, whether at home or in the gym, so you feel stronger, more capable, and more confident in every area of life. • Diverse Training Styles From bodyweight calisthenics to kettlebell flows, strength circuits, and partner workouts, explore a wide range of modalities that fit your space, equipment, and mood. This app is your go to guide for becoming your strongest self with the energy and encouragement of a sisterhood that gets you. This is strength, redefined. For women, by women. Download now and start your journey toward a stronger, more resilient you. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Momentup: From frustration to forward motion Feeling stuck, overwhelmed, or stretched too thin? Momentup is a micro-coaching app that turns everyday frustration into clarity, momentum, and a clear next move, in minutes a day. NAME IT. SHIFT IT. TRACK IT. Three small steps, repeated daily: 1. Name it: Capture what's on your mind. No journal prompts, no structure required. 2. Shift it: Your AI coach asks the right question to surface what's really creating friction. 3. Track it: Pick one small move sized to today, not your aspirational self. Watch momentum build. WHAT'S INSIDE • Daily Check-ins: A 60-second reset to name what's on your mind • Your AI Coach: Thoughtful questions grounded in ICF coaching, CBT, GROW, SFBT, MI, Positive Psychology and ACT. Switch the lens to fit the moment. Name your coach to make them yours. • The Frustration Map: Five universal frustrations (Control, Communication, Expectation, Overload, Fairness) mapped to interventions that actually fit • Wins & Streaks: Celebrate small wins and see momentum compound • Drift Watch: Spot self-sabotage patterns before they take hold • Weekly Recap: See what's shifting, what's stuck, and what's worth changing • Pattern Lab & Deep Dive: Go beneath the surface on the themes that keep showing up • Future Self & Reset Ritual: Reconnect with where you're heading on the hard days • Library: Curated frameworks and micro-interventions, organised by frustration • Coaching Portal: Bring a real human coach into the loop when you want one • Safety first: Built-in guardrails redirect to professional support if clinical signals appear. Momentup is coaching, not therapy. WHO IT'S FOR Professionals navigating demanding careers. Founders carrying it all. Parents trying to show up well. Anyone who wants to feel less stuck and more in control, without booking a £200/hr session. Most coaching is expensive, infrequent, and hard to reach when you actually need it. Momentup puts the most valuable part of coaching, the right question at the right moment, in your pocket. FREE & PREMIUM Free forever: daily check-ins, core AI coach conversations, 2 of 5 frustration areas, last 7 days of history, streaks, and 3 active actions. Momentup Premium unlocks unlimited everything: all 5 frustration areas, full history & timeline, voice coaching, weekly recaps, advanced coaching modalities, wins celebrations, and CSV export. SUBSCRIPTION DETAILS (PREMIUM) • Length: 1 month or 1 year, auto-renewing • Price: shown in-app in your local currency before purchase • Payment is charged to your Apple ID at confirmation • Auto-renews unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in Settings: Apple ID, Subscriptions • Any unused portion of a free trial is forfeited when you purchase a subscription PRIVACY & CONTROL You own your data. Optional profile details are used only to personalise coaching. Delete your account and data anytime from Settings. Privacy Policy: https://momentup.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download Momentup and take your next small step.