RadicalReset vs Training Loader

Fair warning: This app was built by someone who tried everything else first. If gentle habit apps haven't worked for you, and you're ready for something that actually demands change, keep reading. The Brutal Truth Most habit apps coddle you. They celebrate "streaks" of 3 days and pat you on the back for partial completion. RadicalReset doesn't. This is an all-or-nothing, science-based nervous system reset. Complete all 5 habits daily, or your streak dies. No participation trophies. The 5 Non-Negotiable Habits 1. Digital Detox - No mindless internet. No social media. No digital entertainment. 2. 20-Min Breathwork - Morning meditation + 2×5min stress response resets 3. 15-Min Brain Dump - Stream-of-consciousness journaling 4. Daily Environment Reset - Clean living space, clear mind 5. Morning Movement - Outdoor walk/run within 60 minutes of waking Why It Works (The Science) Vagus Nerve Reset: Activates your parasympathetic nervous system Dopamine Detox: Breaks addiction to digital stimulation Stress Response Retraining: Builds real resilience, not just coping Who This ISN'T For People wanting gentle encouragement Those seeking "flexible" approaches Anyone not ready for significant lifestyle change Users who want to track 47 different micro-habits Who This IS For People who've tried "everything" without lasting change Those overwhelmed by digital chaos Anyone ready to reset their nervous system People who respond better to strict frameworks than wishy-washy advice What You Get - Ruthlessly simple 5-habit tracking - Streak counter that actually means something - Recovery mode (because you're human) - History calendar showing your real progress - No ads, no subscriptions, no BS The Challenge Can you complete all 5 habits for 7 days straight? Most can't. 14 days? You're in the top 10%. 30 days? You've literally rewired your nervous system. This isn't a gentle nudge. It's a complete system reset. Download if you're ready. Don't if you're not. --- Note: This approach isn't suitable for everyone. It's designed for people who respond well to structured, demanding frameworks rather than flexible habit tracking. Terms of Use: http://rooftopmoments.de/termsOfUse.html Privacy Policy: http://rooftopmoments.de/privacy.html

I love the "Training Load" feature of Apple Fitness, but it is dependent upon effort scoring, which I consistently forget to do. Especially when my workouts are flowing in from other fitness sources like Peloton, Oura, Slopes, Strava, etc. So, I developed Training Loader to fill that gap... After calibrating the model against recent workouts, Training Loader automatically sets the workout effort score for you, in the background, based on caloric burn and average heart rate. You can also quickly override the score for any workout Training Loader sets for you. I hope you find it useful!