Let It Out vs Ennoa

Stress does not always need a solution. Sometimes it just needs somewhere to go. Write what is weighing on you, scream at a cartoon goat, or squish a toy until feathers, wool, and grass fly. Let It Out turns venting into a short, playful, private ritual. Think of it as a reverse journal: no forced positivity, no streak guilt, and no pressure to turn every bad mood into a lesson. CHOOSE HOW TO LET IT OUT • Write freely and add topics when you want context • Use Scream Mode and watch a toy react to your voice in real time • Press, hold, and squish animated toys with sound and haptics • Reach maximum squish and send feathers, wool, or grass flying • Start quickly with widgets, Siri, and App Shortcuts • Keep squishing from your Apple Watch THREE FREE TOYS The app is free and includes three complete toys, each with its own look, voice, animation, and personality. Want one more? The Blushing Capybara is an optional supporter toy with her own reactions, sound, haptics, widget, and Apple Watch experience. It is a one-time purchase with no subscription. NOTICE YOUR PATTERNS Private stats show what weighs on you most, your favorite toy, release time, scream time, squishes, and rage clicks. Revisit, recycle, or archive thoughts whenever you are ready. Game Center achievements and leaderboards add a completely optional playful challenge. PRIVATE BY DESIGN Your thoughts, topics, and interaction history stay on your device. No account is required. Scream Mode reacts to volume in real time. Let It Out does not record, transcribe, store, or upload your voice. Reminders are optional and use only time-of-day patterns stored locally. Let It Out is a playful wellbeing tool. It does not provide medical care and is not a replacement for professional support.

Ennoa is a private notebook for the time between therapy sessions. A conversation, a feeling, a dream or something you realized on the bus — it is easy to forget by the time you are back in the room. Ennoa gives these moments a safe place to live, so you can find them again when it makes sense to you. MADE FOR YOUR APPROACH Tell Ennoa how you like to work and the app adapts its tools and language: • CBT — situations, thoughts, emotions and behaviors • Psychoanalysis / Psychodynamic — dreams with themes and words, open writing, associations, memories and a dictionary of the words that keep coming back • Systemic — people, relationships, contexts and a map of your connections • General — free-form entries with notes and feelings that work for any approach, including ACT, Gestalt, Humanistic and Jungian Not sure which approach fits you? Answer a few short questions to explore your affinities. It is a preference guide, never a diagnosis. You can switch modes any time — your history always stays, and even the app icon follows your mode. WRITE OR SPEAK Tap + on the Home tab and write a free note, or record your voice and read the transcript. No required fields, no formatting, no pressure. In open writing, Focus mode fades your words as you type, so you can keep going without censoring yourself. WHEREVER YOU ARE • Home Screen widgets and Siri shortcuts to capture a thought without opening the app • On Apple Watch, log how you feel or record a voice note from your wrist — it lands on your iPhone GET READY FOR YOUR SESSIONS Add your session schedule and get a heads-up ahead of time and a reminder the day before. Want to bring something along? Export only the entries you choose as a PDF. SEE YOUR WEEK Home shows how many entries you made this week and your most recent notes, without scores or "progress" metrics. FIND IT AGAIN My process lists everything you have written, across every mode, with search. PRIVATE BY DEFAULT • Works offline, no account required • Entries are stored on your device with iOS data protection • Optional backup: sign in with Apple to keep your entries in the cloud — voice recordings always stay on your device • Nothing is shared with therapists; no ads, no tracking HELP WHEN YOU NEED IT "Get help now" is always one tap away, with a direct call to the emotional support line of the country you are in — 988 in the US — and to the people you trust. WHAT ENNOA IS NOT Ennoa is not therapy and does not replace a psychologist, psychiatrist or emergency service. It does not diagnose, interpret your notes or recommend treatment. You decide what to write, what to revisit and what to take to your sessions. Ennoa is intended for people aged 18 and older.