
Let It Out - Squish It!
Your Reverse Gratitude Journal
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Free
About
Stress does not always need a solution. Sometimes it needs somewhere to go.
Let It Out turns venting into a playful, private ritual. Write what is bothering you, scream to power a toy, or press and squish until the tension has somewhere else to land.
CHOOSE HOW TO LET IT OUT
• Write freely with optional topics
• Use Scream Mode and watch the toy react to your voice
• Squish three animated stress toys with sound and haptics
• Start hands-free with Siri and App Shortcuts
• Use the Home Screen widget for quick rage clicks
NOTICE YOUR PATTERNS
Recycle thoughts without forcing positivity. Revisit, hide, or archive them when you are ready. Private stats show your top stressors, favorite toy, release time, scream time, squishes, and rage clicks.
PRIVATE BY DESIGN
Your thoughts, topics, and interaction history stay on your device. No account is required. Let It Out does not record or store your voice. Gentle reminders are optional and use only private time-of-day patterns stored locally.
Let It Out is a playful wellbeing tool, not medical care or a replacement for professional support.
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What's New in Let It Out
2.0
September 3, 2026
Version 2.0 is a complete refresh. • Scream Mode makes the toys react to your voice • Three interactive toys with richer animation, sound, and haptics • Private emotional stats and top stressors • Recycled and archived thoughts with sensitive-content controls • Siri App Shortcuts, a Home Screen widget, and gentle reminders • English, French, Italian, German, Spanish, Brazilian Portuguese, and European Portuguese • Accessibility, layout, persistence, and reliability improvements
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