Plyometric Training vs Move Mode

Springy delivers fast, effective plyometric training workouts to build muscular power, increase your vertical jump height, improve balance, and support bone density. Springy's plyometric workouts are all guided by clear instructions and audio cues. Whether you’re an athlete looking to boost performance or someone focused on healthy aging, Springy makes plyometric training accessible, safe, and fun. How it works: - Take out a free 7-day trial to choose from 7 progressive plyometric workouts, each one designed to help you level-up to more advanced plyometrics exercises. - Each workout features 3 plyometric training exercises performed in a guided circuit - Adjustable timers let you tailor work/rest intervals to your fitness level - Audio cues keep you on track while you jump, without handling your phone during the workout - Workouts range from 5 to 15 minutes by default. Springy is perfect for busy schedules Benefits of plyometric training: - Build explosive muscular power - Improve joint stability and reduce injury risk - Enhance balance and coordination - Support and maintain bone density as you age No complex programming or equipment needed. Just press play and start jumping! Why Springy for plyometric training: - Super easy-to-use - Safe, progressive jump training for all fitness levels - Scientifically-informed structure for joint-friendly, bone-strengthening training Feel stronger. Move better. Stay springy. Download Springy and take out a trial to try it free for your first 7 days. Workouts in Springy require a subscription (after the trial period) and both Annual and Monthly subscriptions are available. Unless you cancel at least 24 hours before the end of the free trial, you will be automatically charged a price indicated on the payment screen for a chosen subscription period. Your Springy subscription renews automatically at the end of each period (each month or year) until you cancel. Canceling your subscription means the automatic renewal will be disabled. However, you will still have access to all your subscription features for the remaining time of your then-current period. Note that deleting the app does not cancel your subscriptions.

Move Mode is your daily movement companion designed for how you actually feel. No programs. No pressure. No guilt. HOW IT WORKS - Quick check-in: How's your energy, body, and mind? - Get your move: One session designed for your current state - Move and breathe: 5-20 minute guided movements - Feel supported: Positive, judgment-free completion WHAT'S INCLUDED - 30 guided movement sessions - Reset sessions (mobility + breath) - Flow sessions (gentle strength) - Build sessions (light conditioning) - No equipment needed - Beginner-friendly WHAT'S NOT INCLUDED - No streaks or missed-day guilt - No calorie counting - No performance metrics - No aggressive motivation - No workout programs Move Mode is permission to move, not a demand to improve. Perfect for days when traditional fitness apps feel like too much.