Box breathing vs Body Log

Need to calm down fast? breathcode is a simple and powerful app that guides you through deep breathing exercises and breathwork using box breathing (also known as square breathing) - a structured technique designed to help you slow your breathing and feel calmer in about 5 minutes. Breathing and the body work as one system. When you intentionally change your breathing rhythm, your body responds. With breathcode, you enter a steady tempo first, then gradually slow the pace - and as intensity drops, it becomes easier to relax. ** How box breathing works: Each cycle has 4 phases: 1. Inhale 2. Hold 3. Exhale 4. Hold You repeat the cycle for a short session and follow a smooth rhythm that feels grounded and controlled. ** Features: * 3 guided modes: * Calm Down - for moments of overwhelm * Find Balance - to reset and center * Go Deep (Sleep) - for winding down before bed * Guided exercises with haptics * A built-in metronome keeps every phase precise, so you can stop counting and simply follow the beat * Apple Health integration to support your routine and log sessions ** Use breathcode when you want to: * Reduce stress and mental overload * Unwind before sleep or after a long day * Reset between meetings, study blocks, or difficult conversations * Build a consistent daily calming habit in minutes * Reset after workouts and return to a steady rhythm ** Designed for daily practice: No complicated settings. No distractions. Just a clean, focused breathing guide you can rely on anytime. Important: breathcode is a wellness app and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1XRYtPR8NOlMMSDEs9AVCNEg6M7LbydRMk_0whPMEVg4/

Body Log is a logbook for calisthenics. Set a daily target for each exercise, log your reps and holds in a couple of taps, and watch your personal records climb. No videos. No feed. No account. Just your numbers, getting bigger. LOG FAST • Daily targets per exercise, grouped by the muscle they work • A timer for holds — planks, hangs, wall sits — that runs on the Lock Screen • Today's ring shows exactly what's left CHASE PRs • Max-rep and max-hold tests for push-ups, pull-ups, squats, dips, plank, wall sit and dead hang • Name your own tests and track them next to the built-ins • Your starting baselines beside your best, so you can see how far you've come SEE THE WHOLE BODY • A muscle map shows what you're hitting — and what you're skipping • Week, month and year views, with a heatmap of every training day • Per-exercise charts against your target MAKE IT YOURS • Pick the weekdays you train; planned rest days never break a streak • Set a goal, list the equipment you have, and track your bodyweight in kg or lb • Reminders that follow your schedule • Home Screen widgets 325 bodyweight exercises, browsable by body area. Export every logged set to CSV whenever you like. Fully offline — your data never leaves your phone. Privacy Policy: https://www.spruzzolabs.com/rung/privacy Made by Spruzzo Labs — a creative lab. Questions or ideas? hello@spruzzolabs.com