Built Workout vs AfterRep

Stop guessing what to train next. Built shows you which muscles are recovered and which aren't, on a body map that updates after every workout. Log sets with a keyboard made for the gym, see your week by muscle, and get coaching built on your real training. Every new member can start with a 7-day free trial. WHAT BUILT DOES 1. Know exactly when each muscle is ready An interactive anatomy map shows recovery across your whole body. Tap any muscle for its recovery level, the time until it's ready, and exercises that fit. Front, side and back views update after every session. 2. Start today's session in one tap Built ranks your own routines by what's recovered, picks today's, and can build a session from scratch around the muscles that are ready. Rest day? A stretch session for what's sore. 3. Log faster with a gym keyboard A numeric keypad with +/- controls, last session's numbers filled in as placeholders, rest timers between sets, and personal records marked automatically. 4. See your week by muscle Sets per muscle every week, 12-week trends, the lifts behind them, and how balanced your training is. 5. A coach that knows your training Ask anything. The AI coach reads your workout history, recovery and balance before it answers, suggests exercises for what's recovered, and builds routines through conversation. 6. Share workouts your gym friends want to see Every post carries a map of the muscles you hit. Tag the song you trained to, make story cards, send routines by DM. Turn progress photos into aligned transformation videos in a few taps. 300+ exercises with visual guides, custom and community routines, workout reminders, and training partners to keep you consistent. Join 50,000+ lifters training with Built. Built Premium: the live recovery map with exact ready times, sessions built for today, progress by muscle, full AI coaching, stretch and recovery sessions, and unlimited timelapse photos. 7-day free trial on the yearly plan ($44.99/year), or $7.99/month. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your Apple ID settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://www.builtworkout.com/terms-of-service.html Privacy Policy: https://www.builtworkout.com/privacy-policy.html

Your workouts are already being recorded. They're just scattered across five different apps that don't talk to each other. AfterRep reads what those apps write to Apple Health and puts it in one place - so you finally see your whole training week instead of fragments of it. If two apps recorded the same session, AfterRep merges them, so it counts once. Then it asks the question none of them ask: how did it actually feel? ONE HONEST PICTURE Everything that writes to Apple Health shows up - your watch, your bike computer, your running app, your gym log. AfterRep recognises the common ones by name, tells you when one stops syncing, and quietly merges the duplicates. Today's steps, distance, active energy, exercise minutes, sleep, resting heart rate and HRV, all on one screen. A TRAINING JOURNAL THAT TAKES TWO TAPS Rate the effort. Say how the legs felt. Add a note if you want, or don't. Over weeks that turns into something useful: the days that felt great, the ones that cooked you, and the pattern connecting them to what you actually did. Log any day from the calendar, including the rest days - the zeros matter too. A BODY MAP FOR SORENESS Tap any muscle and log how it feels. AfterRep tracks it over time, shows you left-right symmetry, and surfaces what keeps coming back. Most training apps count what you did. Very few track what it cost you. REP, YOUR COACH Rep reads your real numbers and gives you one straight line about your day — short sleep, a resting heart rate that's drifted up, a streak worth protecting. On supported devices it's written by Apple's on-device intelligence. Nothing is sent anywhere. YOUR DATA STAYS ON YOUR IPHONE No account. No sign-up. No servers. AfterRep has no backend at all. It reads from Apple Health, does every calculation on your device, and stores everything locally. There is no analytics SDK, no tracking, no advertising. We cannot see your data, because it never reaches us. You can export your journal whenever you want, and delete everything from inside the app. FREE, AND AFTERREP PRO AfterRep is free to download and free to use. Your dashboard, the full calendar, the complete journal, connected sources and the home-screen widget stay free. AfterRep Pro adds the depth: • Rep's daily coaching • This week's totals and your logging streak • The body map — soreness logging, history, symmetry and recovery trends • Full metric history across weeks, months and years • Compare this period against the last • Journal export Pro starts with a 7-day free trial. REQUIREMENTS iPhone or iPad on iOS 17 or later, and Apple Health access so AfterRep can read the workouts you already record. Nothing is written back to Apple Health. SUBSCRIPTION DETAILS AfterRep Pro is offered monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://afterrep-swart.vercel.app/privacy Terms of Use (EULA): https://afterrep-swart.vercel.app/terms AfterRep is a training and journalling tool, not a medical device. It does not diagnose, treat or prevent any condition, and nothing it shows you is medical advice. Apple, Apple Watch and Apple Health are trademarks of Apple Inc. AfterRep is not affiliated with, sponsored by or endorsed by any third-party app whose data it reads. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://afterrep-swart.vercel.app/privacy