Liftoff vs INCREMNT Strength Tracker

Escape the intermediate hell, add a program and finally make proper gains again! Stop juggling spreadsheets or multiple apps- everything you need in one place. Features: • Program Import - Upload photos of training programs to create trackable workouts • Program Builder - Design custom periodized plans with ease • Comprehensive Logging - Track weight, reps, RPE, percentages, rest timers, warm-up sets and measurement types for all exercises • Data Management - Import existing training data and export for analysis as needed • Performance Analytics - Compare actual performance against planned targets and analyze intensity, volume, and fatigue effects on progression Built by lifters, for lifters. Requirements: iOS 14.0 or later Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Know what to lift next. INCREMNT builds a strength block from your days, equipment, and a benchmark lift, then sets the next weight, reps, and deload for you. Log every set with last-session weights already filled. The rest timer stays on screen. Estimated 1RM updates as you go. Hit a PR and the next recommendation moves with you. INCREMNT Score rates your week 0–100 from sets, PRs, recovery, sleep, and plan adherence. Tap any driver to see why. Not a black box. Ask Coach about the week you actually trained. It sees your program, recent sessions, and what's coming next, then sets the next progression at the end of the cycle. Train from Apple Watch. Share sessions and climb a leaderboard with your crew. Track PRs, estimated 1RM, weekly volume, and planned versus actual work. Works with PPL, upper/lower, full body, or a plan you already have. A subscription is required to train with INCREMNT. No ads. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/