INCREMNT Strength Tracker vs Hypertrophy

Know what to lift next. INCREMNT builds a strength block from your days, equipment, and a benchmark lift, then sets the next weight, reps, and deload for you. Log every set with last-session weights already filled. The rest timer stays on screen. Estimated 1RM updates as you go. Hit a PR and the next recommendation moves with you. INCREMNT Score rates your week 0–100 from sets, PRs, recovery, sleep, and plan adherence. Tap any driver to see why. Not a black box. Ask Coach about the week you actually trained. It sees your program, recent sessions, and what's coming next, then sets the next progression at the end of the cycle. Train from Apple Watch. Share sessions and climb a leaderboard with your crew. Track PRs, estimated 1RM, weekly volume, and planned versus actual work. Works with PPL, upper/lower, full body, or a plan you already have. A subscription is required to train with INCREMNT. No ads. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Keep your strength training in one place. Hypertrophy helps you log workouts, record sets, and see how your training adds up over time. • Log workouts on iPhone or Apple Watch, revisit your history, and track personal records. • Choose from built-in exercises or add your own. • Build routines and use a rest timer between sets. • Start, log, and finish workouts on Apple Watch, with sets and rest timers synced to iPhone. • Home Screen, Lock Screen and Apple Watch widgets for today's training and recovery. • Sync workouts, routines and exercises through your private iCloud. • Record optional RPE for each set. • See muscle readiness based on your recent training. • Optionally connect Apple Health for workout saving, bodyweight, and recovery metrics. • Back up and restore your workouts, or export your sets as CSV. Core logging, Apple Watch workouts, history, Health integration, readiness, and backup and restore are free. Hypertrophy+ adds more than four routines, and app themes and icons. Hypertrophy+ is a one-time purchase with no subscription. No account is required. Your training log stays on your devices and in your own iCloud, never on a Hypertrophy server. Readiness is a training estimate, not a medical diagnosis. Privacy: https://hypertrophy-support.strole95.chatgpt.site/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/