Gym Workout Tracker vs Shugyo

GRIP is a clean, flexible workout tracker built for every level of training, from beginners getting started to experienced lifters building their own programs. Whether you’re following a structured plan, logging your own gym sessions, or mixing strength work with functional training, GRIP gives you the tools to train your way. Choose from a library of workouts and programs, create your own sessions, track every set, and speak to real coaches in the app for support with your program and progression. Train With Structure or Flexibility 1. Choose from the GRIP Library Find workouts and programs based on your goals, experience, and training style. • Browse ready-made workouts and programs • Choose from strength, functional training, gym-based sessions, and more • Follow structured workouts without having to plan everything yourself • Find options that work whether you’re a beginner or more advanced Perfect if you want a clear plan but still want flexibility in how you train. 2. Build Your Own Workouts Prefer to do your own thing? GRIP makes it easy to create, save, and repeat your own training. • Create custom workouts in seconds • Build full programs around your own goals • Save templates for faster logging • Add exercises from the exercise library • Track sets, reps, weights, time, rounds, notes, and more Perfect for people who already know how they like to train and want a clean, reliable workout log. More Than Just Weightlifting GRIP is designed for different styles of training, not just traditional lifting. Use different workout formats to support strength training, functional fitness, conditioning, circuits, supersets, timed work, and more. Whether you’re doing a gym session, a functional workout, or a mix of both, GRIP helps you keep everything organised in one place. Coach Support When You Need It Need help with your program or progression? You can speak to coaches through the app for support, feedback, and tweaks to your training. Get guidance when you need it, while still having the freedom to train in the way that works best for you. Why GRIP Works • Clean, simple UI for all training levels • Built for beginners and experienced users • Supports strength training and functional training • Flexible workout formats for different styles of training • Ready-made workouts and programs in the library • Create your own workouts, templates, and programs • Track sets, reps, weights, time, notes, and progress • Speak to coaches in the app for support with your training • Everything you need to plan, log, and progress in one place How It Works • Browse: choose a workout or program from the catalogue • Build: create your own workouts, templates, or programs • Train: follow your session in a clean, simple workout logger • Log: track every set, rep, weight, time, or note • Progress: look back at your training history and keep improving • Get support: speak to coaches for help with your program and progression GRIP is a workout tracker, program builder, and training log designed for people who want to get stronger, move better, and train with confidence. Pricing & Terms • Access all features without payment • Access unlimited workouts, templates, and programs with a monthly or annual plan; cancel anytime in Settings • Payment is charged to your Apple ID at confirmation and renews unless cancelled 24 hours before the period ends Privacy Policy: https://www.strongr.app/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Ready to get a GRIP on your training?

Shugyo means training through discipline. It runs a complete strength program for you, so you walk into the gym knowing exactly what to lift. TWO PROGRAMS, BUILT IN A nine-day split and a ten-day split, each with its own loading protocol. Every round tells you the reps, the reps in reserve and the back-off sets. You run each program for two full cycles, so the second time through you see exactly how much stronger you got. Then the next program starts, a little heavier than before. EVERY SET PRE-FILLED Your warm-ups and working sets are filled in before you start, worked out from what you actually lifted last time. Missed a target? The next suggestion backs off by itself. Felt easy? Tap Easy and it goes up. You can always change any number. BUILT FOR A BUSY GYM Machine taken? Swap the exercise in two taps, just for today or for the rest of the program. Every machine keeps its own weights, so 50 kg on one cable stack and 90 kg on another never get mixed up. BOXING, PILATES AND REST, WITHOUT BREAKING THE PLAN Swap a gym day for boxing or pilates and the program moves forward. Nothing is skipped. After boxing, legs come first. After pilates, you get a full rest day. A REST TIMER YOU WILL ACTUALLY USE It starts when you finish a set, counts up to the hundredth, and chimes once when your rest is done. It keeps running when your phone is locked. SEE HOW FAR YOU HAVE COME Progress per exercise and per machine: your starting weight, your estimated max and every round you logged. PRIVATE BY DESIGN No account, no ads, no tracking. Your training stays on your phone. Export a backup whenever you like.