NoContact vs No Contact Tracker

NoContact – Breakup Healing & No Contact Tracker NoContact is the all-in-one break-up recovery coach that transforms heartbreak into measurable personal growth. Whether you’re resisting the urge to text an ex-boyfriend, checking an ex-girlfriend’s posts, or breaking free from a toxic relationship, NoContact’s science-based 30-day protocol, mindful breathing drills, private journal prompts and streak-and-badge motivation system provide the structure you need to move on—even when willpower is low. Why “No Contact”? Clinical studies show that at least 30 consecutive days with no calls, texts, likes or “just-checking-in” pings lets the brain rebalance dopamine, reduce intrusive thoughts and speed up emotional healing. NoContact turns that research into a step-by-step pocket coach. What You Get (with active subscription) 1. Personalized 30-Day Plan • 2-minute quiz on attachment style, breakup timeline and triggers • Daily self-care tasks: CBT reflections, gratitude journaling, guided mindfulness and confidence-boosting affirmations • Smart rescheduling—miss a day, the plan adapts rather than resets 2. Emergency “Hold-On” Button • One tap starts a 60-second breathing animation, haptic pulse and therapist quote • Shown to lower heart-rate variability and stop texting impulses 3. Motivation Notifications • Morning push: “New day, new chance to love yourself.” • Evening push: “Another contact-free day unlocked—proud of you!” • Weekend/travel smart delay to avoid alert fatigue 4. Streak & Badge System • Visualize every contact-free day as an unbroken chain • Earn bronze, silver, gold and diamond badges at 5-, 10-, 20-, 30-day milestones • Confidence meter shows % progress toward “moved on” goal 5. Learning Hub & Audio Guides • Bite-size reads on attachment theory, boundary setting, emotional regulation • Five-minute breathing tracks, body-scan meditations, self-esteem boosters 6. Private Journal • AES-encrypted entries for safe venting and pattern tracking • Mood graph links feelings to streak length for actionable insight Go Deeper with NoContact Pro Upgrade to Pro to enjoy unlimited Emergency sessions, dark mode, premium meditations, printable work-sheets and priority e-mail tips. Subscription auto-renews unless cancelled ≥24 h before period end. Trial forfeits on purchase of another plan. Who Is NoContact For? • Anyone fresh out of a breakup who keeps relapsing into messages • Survivors of emotionally draining, toxic relationships • Self-growth fans who love habit trackers, gratitude journals and mental-health apps • Users battling anxiety, low self-esteem or dopamine cravings after social-media overuse Privacy & Security Your data stays on your device unless you choose to sync. Local storage is encrypted; nothing is sold or shared. SUBSCRIPTION REQUIRED NoContact is free to download. Core features—including the 30-day plan, Emergency Hold-On button, streak tracking and journa unlock through an auto-renewing subscription. Manage or cancel anytime in Settings > Subscriptions. Prices may vary by region. How to Start 1 ) Download NoContact and complete the quick quiz. 2 ) Commit to your first 24 hours of communication detox. 3 ) Tap Emergency whenever temptation hits. 4 ) Watch your streak grow, collect badges and feel your confidence return. Break the cycle, reclaim your power and step into your next chapter install NoContact now, because healing begins the moment you stop texting your ex. EULA ► https://getnocontact.com/en/eula Politique de confidentialité ► https://getnocontact.com/en/privacy Conditions d’utilisation ► https://getnocontact.com/en/terms

DON’T SEND THE MESSAGE. PUT IT IN UNSENT. Unsent helps you stay no contact, get through the urge to text, and notice the progress you are making after a breakup. Build a calmer daily routine around choosing yourself. An Unsent subscription is required to access the app after onboarding. TRACK YOUR NO-CONTACT STREAK See exactly how long you have stayed no contact. Follow your milestones and keep your reason for starting close. WRITE IT WITHOUT SENDING IT Get the words out in a space made for the message you should not send. Journal what happened, write a personal statement, and return to it when the urge comes back. SUPPORT IN THE MOMENT Use Rescue Mode when you are close to breaking no contact. Breathe, remember why you started, or talk to Sage—an AI companion designed to respond with warm, practical support. NOTICE YOUR PATTERNS Log your mood, reflect on difficult days, and see how your journey changes over time. YOU ARE NOT DOING THIS ALONE Join the no-contact Community to share progress and encouragement with people on a similar journey. UNSENT MEMBERSHIP A subscription unlocks the full experience: your timer and milestones, Rescue Mode, unsent writing tools, Community, mood check-ins and insights, unlimited Sage messages and journal entries, and the Evidence Locker. Payment is charged to your Apple Account when you confirm a purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Prices and trial availability vary by country and are shown before purchase. Unsent offers emotional-wellbeing tools and AI-generated support. It is not therapy, medical advice, diagnosis, treatment, or an emergency service. If you are in immediate danger or may harm yourself or someone else, contact local emergency services or a qualified crisis service. Privacy Policy: https://digitalsprout.org/unsent/privacy-policy Terms of Service: https://digitalsprout.org/unsent/terms-of-service