Screen Time Control vs ADHD Focus

Control your screen time before it controls you. Every morning, before you’ve even seen the sun, you’re already scrolling. Sunlock helps you limit screen time, reduce distractions, and start your day with focus, energy, and calm. Sunlock isn’t just a timer or tracker. How It Works Your chosen apps stay locked until you: 1. Step outside 2. Walk in the sun Unlock your apps and your nervous system. It’s a one-tap morning ritual that locks your most distracting apps until you’ve done one of the best things you can do for your energy, focus, and sleep: get sunlight before screenlight. Why It Works Forget willpower and guilt. Sunlock uses proven habit psychology to: • Interrupt default behaviour • Make the better choice feel effortless Feel the Difference • Start your day with intention, not impulse • No more hours lost to autopilot scrolling • Sleep better by syncing with your circadian rhythm • Rebuild focus and calm within a week • Turn screen time control into a habit you enjoy Key Features • Limit Screen Time Without Shame: No streaks. No guilt. Just soft, mindful boundaries • App Time Limit With Purpose: Delay Instagram, TikTok, YouTube, or any app until you Sunlock • Light Before Likes: Get sunlight within 60 minutes of waking for maximum benefit • Real-Time Unlocks: Selfie outside in sun or nature, unlock instantly • Gentle Celebrations: Uplifting quotes, insights, and mood boosts • Private by Design: No tracking. 100% on-device Join the Movement Sunlight before screenlight. Circadian rhythm before the algorithm. Privacy First Your habits are yours. Sunlock never stores your data in the cloud. We never share it. Ever. Reclaim your mornings, and your attention. It’s time to Sunlock. Take control, limit screen time, and start your day on your terms.

Back on track when your brain stalls. Reset is the ADHD app built for how neurodivergent brains actually work - not how you wish they did. Whether you struggle with concentration, executive function, or just that first step to start, Reset gives you gentle scaffolding to move. Body doubling, right when you're stuck. Sometimes you just need someone nearby to begin. Reset's body double mode creates soft accountability so you can finally start the task you've been avoiding. Pomodoro timers built for ADHD concentration. Short, adjustable Pomodoro cycles that match real ADHD attention windows. No more losing hours in hyperfocus. No more forgetting to rest. Dopamine menu for fast recharges. Build your personal list of quick dopamine hits - the 5-minute activities that restore motivation without derailing the day. Brain dump in seconds. When everything's swirling, get it out. Capture thoughts and worries in a brain dump that clears the mental fog and lets you act. Protect what matters on hard days. ADHD hard days happen. Reset helps you identify just two or three essentials so the day still counts. What's inside: - Body double mode for task initiation - Pomodoro-style focus timers - Dopamine menu builder - Brain dump and thought capture - Gentle daily check-ins - Hard day mode with minimal essentials - Dark mode and quiet design Reset isn't another productivity app that makes you feel worse for not keeping up. It's a reset button - for your concentration, your dopamine, your day. https://237LR.github.io/app-legal/Reset/privacy.html https://237LR.github.io/app-legal/Reset/terms.html https://237LR.github.io/app-legal/Reset/support.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/