Screen Time Control vs Foremost

Control your screen time before it controls you. Every morning, before you’ve even seen the sun, you’re already scrolling. Sunlock helps you limit screen time, reduce distractions, and start your day with focus, energy, and calm. Sunlock isn’t just a timer or tracker. How It Works Your chosen apps stay locked until you: 1. Step outside 2. Walk in the sun Unlock your apps and your nervous system. It’s a one-tap morning ritual that locks your most distracting apps until you’ve done one of the best things you can do for your energy, focus, and sleep: get sunlight before screenlight. Why It Works Forget willpower and guilt. Sunlock uses proven habit psychology to: • Interrupt default behaviour • Make the better choice feel effortless Feel the Difference • Start your day with intention, not impulse • No more hours lost to autopilot scrolling • Sleep better by syncing with your circadian rhythm • Rebuild focus and calm within a week • Turn screen time control into a habit you enjoy Key Features • Limit Screen Time Without Shame: No streaks. No guilt. Just soft, mindful boundaries • App Time Limit With Purpose: Delay Instagram, TikTok, YouTube, or any app until you Sunlock • Light Before Likes: Get sunlight within 60 minutes of waking for maximum benefit • Real-Time Unlocks: Selfie outside in sun or nature, unlock instantly • Gentle Celebrations: Uplifting quotes, insights, and mood boosts • Private by Design: No tracking. 100% on-device Join the Movement Sunlight before screenlight. Circadian rhythm before the algorithm. Privacy First Your habits are yours. Sunlock never stores your data in the cloud. We never share it. Ever. Reclaim your mornings, and your attention. It’s time to Sunlock. Take control, limit screen time, and start your day on your terms.

Finish the thing you keep postponing. Foremost holds your distracting apps until the tasks on your own list are done. No timer to wait out, no Ignore button. A timer gives you an empty hour. Foremost gives that hour a job: your apps come back the moment the last task is closed. THE THREE MODES • Foremost — the apps hold until your list is empty. Your list is the key. • Strict Block — the apps hold for the whole window you set, and there is nothing to press. • Limit — each app opens a set number of times a day, for as long as you allow. A block list is the apps you pick, the days it runs and the hours it covers. A window may run through midnight into the next morning. YOUR TASKS STAY WHERE THEY ARE • Todoist — pick a project or a filter. Tick a task off on another device and it counts here too. Once the list is empty, your apps can come back on their own. • Apple Reminders — pick a list. Tick a reminder off anywhere, then open Foremost and it counts again. • Nothing to connect yet? Type your tasks straight into Foremost. WHAT FOREMOST IS NOT Not a screen time tracker: no hour counts, no weekly reports. Not parental controls: it runs on your own phone, over apps you chose yourself. It does not block websites. And it never sees what you do inside an app, only whether your list still has something on it. Blocking is built on Apple's Screen Time APIs, so it holds whether or not Foremost is open, and it survives a restart. Blocking needs Foremost Pro. It comes as a yearly or a monthly plan, and both start with a 7-day free trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://foremostapp.com/terms-of-service