Backlogged vs Sleepaholic

Ever wake up tired, even after a full night's sleep? It’s not just about last night. It’s your sleep debt catching up with you. Backlogged helps you understand and reduce this debt so you can reclaim your energy and focus. Stop guessing how tired you are and start knowing. Backlogged transforms the complex science of sleep into one simple, powerful number: your Sleep Debt. By tracking the difference between the sleep you need and the sleep you get, our app provides clear, personalized insights to help you get back on track. YOUR PRIVACY IS PARAMOUNT We believe your health data belongs exclusively to you. All your sleep information is securely stored only on your device and privately backed up in your personal iCloud account. We never access, analyze, or share your data. KEY FEATURES: - Effortless Tracking: Automatically import your sleep data from Apple Health. No tracker? No problem. Manually add sleep sessions or naps anytime. - Your Sleep Debt Number: Get a clear picture of how behind you really are on sleep with a single, easy-to-read number. Our visual system shows whether you’re on track or falling behind, helping you understand your current state without confusing metrics or guesswork. - Easily Understandable Charts: Visualize your complete sleep debt journey with intuitive charts and graphs. Analyze patterns over weeks and months to see how your sleep habits affect your energy levels and make informed changes. - Smart Targets: Don’t just see the problem; start solving it. Backlogged gives you clear, realistic targets to help reduce your sleep debt. You’ll know exactly how much extra sleep you need each night, and for how long, to return to a well-rested state. - Dynamic Calculations: Choose how your debt is calculated. Use a rolling window of 7, 10, or 14 days and enable our weighted calculation that gives more importance to recent nights, providing a more accurate reflection of how you feel today. - iCloud Sync: Your data and settings are seamlessly and privately synced across all your devices using your personal iCloud account. Download Backlogged today and start your journey to better energy and clearer days. ------ Privacy Policy: https://backloggedapp.neocities.org/#privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUBSCRIPTION INFORMATION: Backlogged offers a 1-week free trial for new users. After the trial period, your subscription will begin and renew automatically unless canceled at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal at any time through your Apple ID Account Settings.

Transform your sleep by connecting your daily habits to your rest. Sleepaholic combines Apple Health sleep analysis, smart tracking, and AI-powered insights to analyze your sleep patterns and show how your choices impact your nights, so you can wake up refreshed. Connect with Apple Health to automatically import your bedtime, wake-up times, sleep stages, and time asleep. If Health data isn’t available, Sleepaholic uses your in-app sleep logs to keep your insights accurate and complete. After each night, get a personalized and actionable recommendations. Our AI analyzes your sleep duration, consistency, activities, and patterns to identify what helps or hurts your rest. Log caffeine, alcohol, workouts, naps, and medications to see their effects on your sleep. Our system connects your daily choices to your nights. Get age-based sleep targets and track weekly sleep debt to stay on top of your rest. Pre-sleep routine includes: - Ambient sounds: White Noise, Ocean Waves, Rain, Fan, Crickets, Campfire, Birds, Theta Waves - Guided meditation with box-breathing - App restrictions to reduce distractions before bed - Audio sleep tracking - Use your microphone to detect sleep disturbances and track sleep sounds for deeper insights. Track streaks, review recommendations, and see your progress over time. During onboarding, set your goals—from falling asleep faster to feeling more energized—and get tailored insights based on your profile and sleep patterns. Whether you want better energy, faster sleep, improved mood, or stronger habits, Sleepaholic shows you what’s affecting your sleep and how to fix it. Start your journey to better sleep today. All app features require a Sleepaholic Premium subscription. Subscriptions auto-renew. Cancel anytime in your App Store settings. Terms: https://www.sleepaholicapp.com/terms Privacy: https://www.sleepaholicapp.com/privacy