Focus Training vs n=1

Sharpen your focus with Trataka Yoga, measured on your device Focus Training: Trataka AI turns the ancient yogic practice into an addictive game that boosts concentration and calms a wandering mind. • AI-powered Focus Score: Get a score after each session based on how steady your gaze stays on the light, your blinks, how relaxed your face is and how still you hold. • AI coach (optional, with Pro): a calm voice that guides you in Starwell, Firefly, Gaze Hold and Inner Gaze, responding to your eyes, your breath and your stillness as you practice. • On-device insights (iOS 26+): personalized notes during and after your sessions, written by Apple Intelligence on your device. • Inner Gaze: an 8-week guided meditation course that follows your breath, 13 minutes a day, with the AI coach as your guide if you like. • Don't-blink sessions: The session stops the instant your eyes blink. • Luxury visuals: the new Starwell, Firefly Galaxy, Echo Bloom, Stardust Mandala, Sacred Flame and more to keep practice engaging. • Adaptive timers: Start with 30-second warm-ups and progress to 10-minute endurance rounds. • Progress & streaks: Track session streaks, personal bests, and detailed focus analytics to see ADHD distractions drop. • Privacy first: Blink and gaze tracking run on your device with Apple’s TrueDepth camera. Your camera never leaves your device. With the optional AI coach on, short notes about your session go to our AI provider so the coach can respond to you. Why Trataka AI? Studies suggest steady-gaze drills improve prefrontal attention and reduce mind-wandering, perfect before coding, study, or meditation. Privacy first: Your camera never leaves your device. Blink and gaze tracking run on your device with Apple's TrueDepth camera. The AI coach is optional and stays off until you say yes. With it on, short notes about your session go to our AI provider so the coach can respond to you. Clear in-app notes show exactly what it receives. Subscription: Start with a 3-day free trial on the weekly plan. Pro unlocks every session, the AI coach, Inner Gaze and advanced stats. Privacy Policy: https://tratakaai.com/privacy Terms of Service: https://tratakaai.com/terms

Stop eyeballing trends in Apple Health. HONEST ABOUT RIGOR n=1 is for self-experimentation — unblinded, uncontrolled, sample size of one. Results screens say so in plain language. The point isn't proof; it's a structured way to see whether the thing you're trying actually moves your numbers. THE CORE LOOP • Pick a curated protocol or design your own (intervention + duration + tracked metrics) • Log adherence and optional energy / sleep quality / mood scores in a 15-second daily check-in • HealthKit data is fetched on demand: sleep, HRV, resting heart rate, weight, VO2 max, glucose, body temperature, workouts • When the protocol ends, see a baseline-vs-protocol chart per metric with the % change called out PROTOCOL LIBRARY 12 curated experiments across sleep, circadian, cardiovascular, recovery, and lifestyle — creatine, magnesium glycinate, Zone 2 cardio, morning sunlight, and more. Every protocol ships with a falsifiable hypothesis, an honest evidence summary, explicit cautions, and a difficulty rating. No fabricated effect sizes. SHARE A RESULT When a protocol ends, share a clean image card with the headline metric, supporting numbers, and a link back to the app — for your group chat, journal, or wherever you log your experiments. PRIVATE BY DEFAULT n=1 works fully offline. Your HealthKit data stays on your device — no ads, no analytics, no third-party tracking, no account required to start. n=1 is a self-experimentation tool, not medical advice. Always consult a qualified healthcare provider before starting any new health protocol.