Squatter rites gym vs Sprout Breaks

$254 for 12 sessions = about $21 per session $194 for 8 sessions = about $24 per session $164 for 4 sessions = about $41 per session Squatter Rites Gym is a New York–based personal training studio founded by Kareem Cunningham, a NASM-certified Personal Trainer, Weight Loss Specialist, and Nutrition Coach. Driven by a mission to prioritize people over profit, Kareem established the gym after witnessing how many facilities compromise client care for revenue and recognizing the growing challenge of accessing affordable, high-quality fitness coaching. His evidence-based approach delivers safe, effective, and sustainable results, making elite-level fitness accessible to everyone. What sets Squatter Rites apart is its unique fusion of scientific expertise and hands-on coaching. Dr. Srinivasa K. Rao, a biomedical scientist with a Ph.D. from the University of Paris and decades of experience in academia, vaccine research, and nutrition education, provides the foundation for the gym's educational and nutritional programs. A former faculty member at Albert Einstein College of Medicine and CUNY, Dr. Rao has educated thousands through his nutrition lessons—including a record-breaking lecture at the India International Science Festival 2020—and developed extensive learning tools to promote healthy eating. Together, Kareem and Dr. Rao combine cutting-edge science with practical, real-world training to create a results-driven environment. Squatter Rites Gym offers a comprehensive personalized fitness solution: one-to-one video calls, compliance tracking for habit formation, wearable device integration, weekly check-ins with photos and measurements, continuously adaptive workout plans, and fully customized meal plans that evolve with clients' preferences and progress. At Squatter Rites Gym, knowledge meets action, ensuring every client has the tools, support, and science-backed strategies to succeed—without barriers to access. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Work feeling like a lot? Sprout Breaks gives you short, satisfying breaks matched to how you feel right now. Most take a minute or two. PICK HOW YOU FEEL • Anxious: slow things down with Breathing Bubble, Box Breathing, 5-4-3-2-1 Grounding, Thought Clouds, Worry Sorter, or Muscle Release. • Bored: wake your brain up with Color Echo, Odd One Out, Word Scramble, Number Hunt, Quick Draw, Trivia Bite, or Fidget Field. • Drained: recharge with Desk Stretch, Quick Recharge, Body Scan, Slow Rain, Kind Words, or Small Wins. Not sure what you need? Tap Surprise me and we'll pick one. GROW A GARDEN Every break plants something new. Fill all 24 plots to complete a seasonal garden, then start the next season. Keep a streak going, with no guilt for missing a day. GOALS AND JOURNAL Keep "This week" and "Bigger picture" goals and check them off as you go. Write in your journal with a daily prompt (there are 500) or write freely. SEE WHAT HELPS YOU After each break, say whether you feel a bit better. Sprout Breaks highlights the activities that work best for you. PRIVATE BY DESIGN • No account, no ads, no tracking • Everything stays on your iPhone • Your goals and journal stay on your iPhone; what you type in an activity isn't saved • Erase your data anytime in Settings MADE FOR THE WORKDAY Quick, quiet, and easy to use between meetings. Gentle haptics, Light and Dark appearance, Reduce motion, and support for larger text sizes. Sprout Breaks is for relaxation and isn't a substitute for professional care. If you're struggling, the app includes links to support resources.