MyIFT vs Resilient Human Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MyIFT
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements to achieve your wellness goals with guidance from your coach.
- Customized training plans
- Workout and exercise tracking
- Nutrition and meal tracking
- Habit tracking
- Goal setting and progress monitoring
- Coach messaging
- Body measurement tracking
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With the MyIFT App, you will have access to workout programs designed specifically to help you reach your fitness and wellness goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of IFT. FEATURES: - Access your customized training plan and track workouts - Follow along to exercise and workout videos - Track your meals, build great food habits, and follow your meal plan - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Resilient Human Performance
This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve goals with milestone badges and real-time messaging.
- Access training plans
- Track workouts and progress
- Follow exercise videos
- Track meals and habits
- Message your coach
- Track body measurements
- Connect wearable devices
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With the RHP App by Resilient Human Performance, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The clearest difference is update cadence: MyIFT at every 5 weeks against Resilient Human Performance's every 3 months. On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for MyIFT against 5.0 for Resilient Human Performance. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
MyIFT ships an update every 5 weeks, Resilient Human Performance every 3 months. The most recent releases landed on October 2, 2026 and September 26, 2026 respectively.
| Parameter | MyIFT | Resilient Human Performance |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (1 ratings) |
| Number of ratings | 1 | 1 |
| Update frequency | Every 5 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 210 MB | 208 MB |
| Age rating | 4+ | 4+ |
| Developer | IRON FORTRESS TRAINING LLC | Resilient Human Performance LLC |
Customer experience
MyIFT
Resilient Human Performance
In-app purchases
MyIFT
No in-app purchases
Resilient Human Performance
No in-app purchases
Questions
Is MyIFT free?
Is Resilient Human Performance free?
Which has better reviews, MyIFT or Resilient Human Performance?
Do MyIFT or Resilient Human Performance have ads?
Which is updated more often, MyIFT or Resilient Human Performance?
Other comparisons
