Lufio vs Ember

Lufio is a calm, simple breathing app for stress, sleep and focus. Pick an exercise, press Start, and let a soft visual and gentle vibration guide every inhale, hold and exhale. A few minutes is often enough to feel the difference. 20+ BREATHING EXERCISES Well-known methods like 4-7-8, Box Breathing and Coherent Breathing sit next to traditional breathwork like Nadi Shodhana, Ujjayi and Humming Breath. Each exercise explains how to breathe and when it helps, so you always know why you are doing it. • Sleep: slow down before bed with 4-7-8, 7-11 or Evening Unwind • Relax: settle after a stressful moment with Coherent Breathing, Deep Calm or Long Exhale • Focus: clear your head before work or study with Box Breathing or Focus Booster • Energy: wake up with Morning Energizer or Wake-Up Breath, or beat an afternoon slump with Energizing Breath GUIDED EVERY BREATH • Clear cues for each phase, including when to breathe through your nose or mouth • Calming visuals to breathe along with • Vibration rhythms you can follow with your eyes closed • Sessions from 1 to 60 minutes • A suggestion on the home screen that fits the time of day SEE YOUR HABIT GROW • Sessions, minutes and breaths for the last 30 days, the year or all time • Streaks and a calendar of your practice • A quick check-in after each session shows how often you felt better • Share a progress card, with your own photo if you like MAKE IT YOURS • Create your own exercise with the inhale, hold and exhale lengths you choose • Reminders at the times that suit you • Save sessions to Apple Health as Mindful Minutes • Alternative app icons, light and dark appearance • Works offline LUFIO PLUS Five exercises, one reminder and your basic stats are free. Lufio Plus unlocks every exercise, every visual and vibration style, app icons, the session calendar and detailed stats, unlimited reminders, the exercise builder and Apple Health sync. Choose a monthly or yearly subscription, or pay once for lifetime access. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel them in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lukashyk.dev/lufio/privacy/ Lufio supports relaxation and wellbeing and is not a medical device. If you are pregnant, have a heart or blood pressure condition, or feel dizzy, skip the more intense exercises and talk to your doctor.

Ember is the GLP-1 tracker built to protect your muscle while you lose weight on Ozempic, Wegovy, Mounjaro, or Zepbound. Track injections, log protein, monitor side effects, and stay on schedule — all in one place. WHAT MAKES EMBER DIFFERENT Most GLP-1 apps track your shots. Ember tracks what those shots are doing to your body. With semaglutide and tirzepatide, up to 25% of what you lose can be muscle. Ember keeps you focused on protein, strength training, and recovery — so the weight you lose stays off. TRACK EVERYTHING THAT MATTERS • Injection log with dose history, site rotation, and reminders • Protein and nutrition tracking optimized for GLP-1 users • Strength & resistance training log to protect lean muscle mass • Side effect tracker: nausea, fatigue, constipation, and more • Weight and body measurement trends • Apple Health sync DOCTOR REPORT Generate a ready-to-share PDF with your full injection history, weight progress, side effects, and more — perfect for your next appointment. FOOD NOISE TRACKING (PREMIUM) Score your daily food noise — those intrusive food thoughts — on a 0–10 scale. See 30-day trends in Insights and include it in your Doctor Report. Unique to Ember. HORMONES & CYCLE Track HRT, hot flushes, menstrual cycles (opt-in), and GLP-1-specific hormonal changes — features no other GLP-1 tracker offers. Useful for anyone on GLP-1 or TRT. BUILT FOR YOUR MEDICATION Supports Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, Saxenda, Victoza, and compounded semaglutide and tirzepatide. Health Disclaimer: Ember is designed for tracking and educational purposes only. Always consult your healthcare provider for medical decisions.