Comparison

Tabata Interval Timer vs Interval Workout & HIIT Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Tabata Interval Timer

This app provides a versatile workout timer for various training styles like HIIT, Tabata, and CrossFit. It features a clean interface, customizable routines, and background operation to keep users focused on their fitness goals.

Highlights
  • Timers for AMRAP, EMOM, For Time, Tabata, HIIT
  • Custom interval routines
  • Round and set counters
  • Mid-workout alerts
  • Background mode
  • Save and reuse workouts
Features
Read full description

Workout Timer for WOD, EMOM, HIIT, and Tabata WOD Timer is the ultimate workout timer for functional fitness, CrossFit, and HIIT athletes. Stay focused on your AMRAP, EMOM, For Time, Tabata, or custom interval workouts with a simple, powerful timer that keeps you moving—no matter where you train. FOCUS ON YOUR WORKOUT, NOT THE CLOCK Choose your workout type, set your time, and go. WOD Timer’s clean, easy-to-read interface and large numbers make it effortless to track intervals—even mid-workout. Works seamlessly on your iPhone and Apple Watch. BUILT FOR FUNCTIONAL FITNESS & CROSSFIT • Timers for AMRAP, EMOM, For Time, Tabata, HIIT, and custom intervals • Custom mode to build your own interval routines • Round and set counters to track progress • Mid-workout alerts and reminders • Background mode so you never lose your workout PERFECT FOR EVERY ATHLETE Whether you're prepping for CrossFit Open, HYROX, or just improving your fitness, WOD Timer adapts to your training. Create, save, and reuse your favorite interval workouts to stay consistent and motivated. GO PREMIUM FOR MORE CONTROL Unlock even more features: • Unlimited custom workouts • Advanced timer configurations • All future premium features included PRICING • $0.99 per week • $24.99 per year Prices apply to U.S. customers and may vary by region. Subscriptions renew automatically unless canceled 24 hours before the end of the current period. Manage your subscription in App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

About

Interval Workout & HIIT Timer

This minimalist interval timer helps you focus on your workout by managing your timing. It offers multiple modes for HIIT, Tabata, and standard intervals, with customizable transition times and focus-friendly audio or haptic feedback. Seamlessly track progress on your lock screen.

Highlights
  • Multiple timer modes (HIIT, Tabata, standard)
  • Customizable interval and rest periods
  • Smart 'Interval Gap' transition timer
  • Focus-friendly audio cues and haptic feedback
  • Live Activities and Dynamic Island integration
  • Background notifications
Features
Read full description

Time HIIT workouts, Tabata rounds, stretches, and yoga holds with custom work, rest, and transition intervals. Set your routine and follow the cues so you can focus on each movement. Consistency is key. From flexibility training and active recovery to high-intensity intervals, we handle the timing so you can keep your mind calm and handle the effort. KEY FEATURES: Multiple Timer Modes: Instantly switch between dedicated Tabata, HIIT, and standard interval modes to perfectly match your routine. Effortless Controls: Quickly dial in your intervals, rest periods, and rounds with simple tap-and-go presets. No complex programming required. Smart "Gap" Timer: The unique "Interval Gap" feature gives you exactly enough time to switch sides, change equipment, or move into the next pose. Set a custom transition buffer so you never feel rushed. Focus-Friendly Feedback: Choose gentle audio cues to guide you without looking at the screen, or haptic vibrations for a silent experience perfect for the gym or late nights. Seamless iOS Integration: Keep an eye on your progress anywhere with full support for Live Activities on the Lock Screen and Dynamic Island. Background Notifications: Your timer keeps running perfectly, sending you notifications even if the app is in the background. PERFECT FOR: HIIT & Tabata: Crush your high-intensity intervals with precise work, rest, and count-in periods. Yoga & Flexibility: Maintain your yoga asanas consistently and improve your overall flexibility without breaking focus. Stretching & Recovery: Hold a static stretch for the exact right amount of time to aid in muscle recovery. Physical Therapy (PT): Manage rehab exercises with precision. Mobility Work: Open up hips, shoulders, and hamstrings with ease. SIMPLE BY DESIGN We believe fitness tools shouldn't be complicated. Experience a calm, clutter-free interface with no confusing menus and no distractions. Just clean, simple controls that help you build a better habit. INTERVAL TIMER PRO The standard Interval Timer is free. HIIT, Tabata, and Live Activities / Dynamic Island require Interval Timer Pro, available as a weekly auto-renewing subscription or a one-time lifetime purchase. Eligible new subscribers can try the weekly plan free for 3 days. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stretchytimerdotcom.onrender.com/privacy.html

Screenshots

Tabata Interval Timer4 screens
Interval Workout & HIIT Timer4 screens

Verdict

The call

The clearest difference is rating: Interval Workout & HIIT Timer at 5.0 against Tabata Interval Timer's 1.0. Tabata Interval Timer's advantage is update cadence (every 2 days vs every 3 weeks) and iOS requirement (17.6 vs 26.2). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Tabata Interval Timer sells 2 in-app purchases, starting at $0.99 per 7 days and Interval Workout & HIIT Timer sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Workout & HIIT Timer holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

UpkeepUpdate frequency

Tabata Interval Timer ships an update every 2 days, Interval Workout & HIIT Timer every 3 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard3 real differences · 6 level
Tabata Interval Timer versus Interval Workout & HIIT Timer: the parameters behind the verdict, then further details
ParameterTabata Interval TimerInterval Workout & HIIT Timer
PriceFreeFree
Rating1.0 (1 ratings)5.0 (1 ratings) — better
Number of ratings11
Update frequencyEvery 2 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad — betteriPhone
Requires iOS17.6 — better26.2
Further details — not scored
Size23 MB17 MB
Age rating4+4+
DeveloperDanilo VilhenaMassive Interface LLC

Customer experience

Tabata Interval Timer

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%

Interval Workout & HIIT Timer

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Tabata Interval Timer

Subscriptions2
  • Pro Weekly3 Days trial$0.997 Days
  • Pro Yearly$24.991 Year
2 purchases

Interval Workout & HIIT Timer

One-time2
  • Home and Lock Screen Support$0.99
  • Live Activities and Dynamic Island$1.99

Questions

Is Tabata Interval Timer free?
Tabata Interval Timer is free to download, with in-app purchases available.
Is Interval Workout & HIIT Timer free?
Interval Workout & HIIT Timer is free to download, with in-app purchases available.
Which has better reviews, Tabata Interval Timer or Interval Workout & HIIT Timer?
Interval Workout & HIIT Timer is rated higher. Tabata Interval Timer averages 1.0 out of 5 from 1 ratings, while Interval Workout & HIIT Timer averages 5.0 from 1 ratings.
Do Tabata Interval Timer or Interval Workout & HIIT Timer have ads?
Neither Tabata Interval Timer nor Interval Workout & HIIT Timer shows ads.
Which is updated more often, Tabata Interval Timer or Interval Workout & HIIT Timer?
Tabata Interval Timer ships an update every 2 days, and Interval Workout & HIIT Timer every 3 weeks. Most recently, Tabata Interval Timer was updated on October 30, 2026 and Interval Workout & HIIT Timer on October 31, 2026.

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