Parts Work vs Integra

Parts Work is an AI-powered coach designed to help you explore and understand the inner landscape of your mind. Inspired by the Internal Family Systems (IFS) model introduced in No Bad Parts by Dr. Richard C. Schwartz, this app guides you through reflective conversations to identify and map the distinct "parts" of your psyche. Over time, it helps you build greater internal awareness, self-compassion, and emotional clarity. Whether you’re curious about self-discovery or seeking personal growth, Parts Work AI provides a structured and supportive space for ongoing inner dialogue. Disclaimer: This app is not intended to provide medical or psychological diagnoses, treatment, or advice. Always consult with a qualified healthcare provider for guidance regarding any mental health concerns. Do not rely solely on this app for making decisions related to your mental health or well-being.

"Why do I keep doing this?" If you've ever felt stuck in the same patterns, Work With Shadow helps you understand why—and how to change. Based on Carl Jung's philosophy of shadow work, this app guides you to recognize the unconscious parts of yourself that control your reactions, relationships, and choices. DISCOVER YOUR SHADOW • Take a personality quiz based on Jungian archetypes • Identify your shadow traits and patterns • Understand what you've been avoiding TRACK YOUR INNER WORLD • Private journaling for dreams, reflections, and breakthroughs • Log emotions (both "light" and "shadow") • Identify your triggers before they control you SEE YOUR PATTERNS • Visualize emotional trends over time • Recognize when shadow traits appear • Track your integration moments YOUR DATA STAYS YOURS • Everything stored locally on your device • No cloud uploads, no data collection • Completely private shadow work Shadow work isn't about fixing yourself—it's about accepting all parts of who you are. Integration, not perfection. Start your journey to wholeness today. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/