Cold Plunge & Ice Bath Timer vs Refluxa

Train your body and mind with guided cold exposure. Timers for ice baths and cold showers, breathing routines, contrast therapy sequences, safety checklist, and progress tracking. What you get Ice Bath & Cold Shower Timers: Visual + audio cues for safe, focused sessions. Contrast Shower Protocols: Alternate cold/hot intervals with smart countdowns. Breathing Routines: Box, slow exhale, and focus drills to ease into the cold. Safety First: Pre-checklist, warm-up steps, and sensible limits you control. Progress Tracking: Log duration, water/air notes, mood and perceived effort. Custom Protocols: Set intervals, rounds, rest periods, cues, and reminders. Streaks & Routines: Build a consistent habit with daily/weekly goals. Why it works Cold exposure training can boost resilience, sharpen focus, and improve energy when practiced safely and consistently. This app helps you start simple, progress gradually, and stay accountable. For every level Beginner-friendly quick starts, plus advanced interval builders for athletes and experienced plungers. Go Pro (optional) Unlock unlimited logs, advanced protocols, custom reminders, export, and additional guidance. Disclaimer: Cold exposure isn’t for everyone. Consult a health professional if unsure. This app provides guidance and timers, not medical advice. ==== Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Heartburn after coffee? A throat that needs clearing every morning? Reflux shows up differently for everyone, and the only pattern that matters is yours. Refluxa is a reflux and LPR (silent reflux) tracker that connects what you eat, how you live and how you feel, so you can see your personal triggers instead of guessing. FIND YOUR TRIGGERS Log meals and symptoms, and Refluxa cross-references every exposure. After a few days you see which foods and habits are followed by symptoms more often than your own baseline, each with a confidence level. Correlation in your data, clearly explained. SCAN ANY MEAL Point your camera at your plate. Refluxa recognizes the items and scores each one for acidity and trigger risk, based on mainstream reflux dietary guidance. Adjust anything before saving. Manual search over 300+ foods works just as fast. BUILT FOR SILENT REFLUX TOO Most reflux apps stop at heartburn. Refluxa includes the throat-focused symptom set (hoarseness, throat clearing, globus, cough) and a reflux profile quiz based on the Reflux Symptom Index, so LPR patterns get tracked properly from day one. NEVER RE-ENTER A PILL Add your medication once, pick your times, and log each dose with one tap right from the reminder. The adherence view shows your week at a glance. DOCTOR-READY REPORTS Turn 30 days of logs into a clean PDF summary: symptom frequency, suspected triggers and medication adherence. Walk into your next appointment with data instead of vague recollections. YOUR DATA STAYS YOURS Everything you log lives on your device. No account needed. Export to CSV anytime. Refluxa is not a medical device and does not provide medical advice, diagnosis, or treatment. It helps you track and understand your own patterns. Always consult your doctor. Refluxa Pro is a subscription: $4.99 per week, or $39.99 per year with a 7-day free trial. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms: https://refluxa-theta.vercel.app/terms Privacy: https://refluxa-theta.vercel.app/privacy