Shower Hour vs MET Goals

Never again wonder "when did I last shower?". Shower Hour tracks your showers and helps you maintain one of the core self-care routines. How it works: Hold the button for 3 seconds to log your shower Add details to your logged shower Close app Rinse and repeat! Shower Hour is perfect for: - Depression support and self-care routines - ADHD time awareness and executive function - Post-surgery recovery tracking - Travel and routine disruption periods - General wellness and habit awareness Why you'll love it: - No ads, no accounts, no complexity - Clean, minimal design that respects your privacy - Works offline—no internet required Shower Hour respects your privacy, and all data stays on your device. No tracking, no analytics, no cloud storage.

Your workouts add up. See how far you’ve come this week—and what you can do next. MET Goals turns workouts from Apple Health into a clear weekly activity goal. Follow your progress, find a way to close the gap, and build a routine that fits your life. Whether you enjoy running, walking, cycling or a mix of activities, see your effort in one place. ONE WEEK. ONE CLEAR GOAL. A single workout tells only part of the story. Your weekly dashboard brings your activity together, showing the MET-hours you’ve accumulated and how much remains toward your target. Check in after a workout or use your progress to plan the rest of your week. YOUR WORKOUTS, AUTOMATICALLY SYNCED Keep recording workouts with Apple Watch or compatible fitness apps that save workouts to Apple Health. With your permission, MET Goals reads those workouts and brings them into your activity history—without entering the same session again. KNOW YOUR NEXT STEP Wondering how to work toward your remaining goal? See estimated walking, running and cycling durations based on the gap. Choose an activity that fits your day, whether that means a walk outside, a run or a bike ride. A TARGET YOU CAN ADJUST Choose a weekly MET-hour target that suits your routine. Start with a manageable goal, then adjust it as your activity changes. Your dashboard keeps the target and your progress visible together. UNDERSTAND THE EFFORT BEHIND THE MINUTES Different activities involve different levels of effort. MET-hours combine an activity’s estimated intensity with its duration, giving you another way to understand your weekly movement. MET stands for metabolic equivalent. One MET represents the energy used at rest. An activity estimated at 4 METs for half an hour contributes 2 MET-hours. These values are estimates, not a direct measurement of your personal fitness or health. SEE YOUR ROUTINE OVER TIME Explore your history by week, month and year. Review individual workouts, compare activity totals and follow your weekly goal streaks. Use the patterns to understand your routine and keep showing up, one week at a time. KEEP YOUR GOAL IN VIEW Add Home Screen and Lock Screen widgets to check your progress at a glance. A quick look helps you stay connected to your weekly target throughout the day. YOUR HEALTH DATA STAYS ON YOUR DEVICE MET Goals keeps your health data on your device. You control access through Apple Health permissions. Make this week’s movement easier to follow. Download MET Goals and start working toward your next weekly goal. REQUIREMENTS & PURCHASES Apple Health permission and compatible workout data are needed for automatic syncing. Workouts from other apps must be saved to Apple Health to appear in MET Goals. Some features require METs Pro, available as an in-app purchase.