AI PSY HELP vs Symtraq

Too much on your mind? Start with a conversation. AI PSY HELP is a daily wellbeing companion for moments when you feel stressed, overwhelmed, unfocused or simply need time to reflect. Talk by voice or text, choose a topic or begin in your own words. The AI helps you organize what is happening and suggests a practical next step. WHAT YOU CAN DO • Talk through work stress, overthinking, relationships, self-esteem, sleep or a difficult day • Choose a quick practice for 30 seconds, 1, 2 or 5 minutes • Use breathing, grounding, focus and self-reflection exercises • Track mood, tension and thoughts in your personal journal • Complete standardized self-screening questionnaires and review changes over time • Return to archived conversations and continue where you left off • Add PIN protection for more private access MADE FOR REAL LIFE You do not need the perfect words or a free hour. Start with one sentence, select what you need and take one manageable step. Short practices fit into a commute, a break at work, the evening wind-down or any moment when your thoughts feel crowded. PRACTICAL, PERSONAL, MULTILINGUAL AI PSY HELP adapts suggestions to your topic, available time and preferred way of communicating. Its self-care practices were developed with input from more than 40 practicing psychologists and are available in multiple languages. IMPORTANT AI PSY HELP is a general wellbeing and self-reflection tool. It does not provide medical advice, diagnosis or treatment and is not a replacement for a doctor, psychologist or other qualified professional. If you may be in danger or experiencing a crisis, contact local emergency services or a crisis hotline. Open AI PSY HELP and take the next small step toward a calmer, clearer day. AI PSY HELP Terms of Use: https://ai.psyhelp.info/en/terms Privacy Policy: https://ai.psyhelp.info/en/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Symtraq is the all-in-one symptom tracker and health diary that helps you log, understand, and share your daily health patterns — 100% private, right on your device. Managing a chronic condition? Tracking medication side effects? Building healthier habits? Symtraq puts everything in one place with a clean, tap-friendly interface. SYMPTOM TRACKER Choose from 50+ built-in symptoms across 8 categories — Pain, Digestive, Neurological, Mental Health, Sleep, Respiratory, Skin, and General. Rate severity on a 0–10 scale, add notes, and create custom symptoms to track anything specific to you. MOOD TRACKER & JOURNAL Log your mood daily on a 5-point scale with emoji feedback. Add detailed notes to capture triggers, context, and emotional patterns. See how your mood connects to symptoms, sleep, and medications over time. MEDICATION TRACKER & REMINDER Add medications with dosage and schedule. Set smart reminders — once daily, twice daily, or custom. Mark each dose as taken or missed and track your adherence over weeks and months. SLEEP TRACKER Record sleep duration and quality every night. Log bedtime, wake time, and disruptions. Identify patterns between poor sleep and increased symptoms. PAIN DIARY Rate pain intensity on a 0–10 scale. Pinpoint the exact body location from 26+ areas. Describe pain type — sharp, dull, burning, throbbing, aching, and more. CUSTOM HEALTH TRACKERS Create trackers for water intake, exercise, blood pressure, glucose, caffeine — anything. Choose from scale, yes/no, number, or text input types. HEALTH INSIGHTS & TRENDS Visualize your data with weekly, monthly, and yearly charts. Spot correlations between symptoms, mood, medications, and sleep. Understand triggers and measure progress. MEDICAL REPORTS Generate professional PDF reports with your medical profile included. Choose date ranges of 7 to 90 days. Share directly with your doctor. DATA EXPORT Export complete health data in JSON or CSV. Save backups or share with healthcare providers. WHY SYMTRAQ? - Privacy first — all data stored locally. No cloud, no accounts. - Offline ready — works without internet. - Beautiful design — dark mode + 5 color themes. - 14 languages supported. - Free core features with optional Pro upgrade. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula