One Thing vs Snitch

Stop scrolling. Start living. One Thing flips phone addiction on its head. Instead of fighting dopamine-driven habits, this app channels them — blocking distractions until you complete one meaningful activity each day. Exercise, read, meditate, do deep work, or practice an instrument. Finish first, then earn back access. The result? A daily digital detox that builds real habits, reduces mindless scrolling, and gives you hours of focus back. SUBSCRIPTION INFORMATION All features require an active subscription after the free trial period. HOW IT WORKS (Subscription Required) Pick one activity every morning: gym, reading, meditation, studying, journaling, running, walking, or any productive pursuit. Until it's done, distracting apps stay locked. No willpower needed. The environment does the work. SMART BLOCKING (Subscription Required) System-Level Control: Native iOS Screen Time integration locks apps at the deepest level Personalized Filters: Select exactly which apps to restrict based on individual triggers Flexible Scheduling: Set weekly routines, daily challenges, or immediate timed blocks Usage Caps: Limit daily or weekly opens and minutes for specific apps Emergency Unlock: Safety valve for moments when access is genuinely urgent AI-POWERED VERIFICATION (Subscription Required) Photo Proof: Snap a picture and GPT-4 Vision confirms whether the activity was actually completed Works Everywhere: From gym selfies to reading sessions, the AI adapts to any habit No Cheating: Intelligent analysis catches shortcuts and keeps accountability honest TRUE FOCUS MODE (Subscription Required) Distraction-Free Timer: Full-screen countdown for deep work, studying, or creative sessions Cross-Device Sync: Pairs with Mac for seamless focus across phone and desktop ADHD-Friendly: Structured sessions with grace periods reduce the friction of getting started PROGRESS & MOTIVATION (Subscription Required) Streak Tracking: Build momentum day after day with visual completion calendars 18-Level Progression: Journey from "Brain Rewiring" on Day 1 to "One Year Champion" Detailed Analytics: Monitor hours saved, daily completion rates, and long-term growth Milestone Alerts: Celebrate achievements at key moments throughout the journey PRIVACY & RELIABILITY (Subscription Required) On-Device Data: Personal information never leaves the phone Background Processing: Blocks stay active even when the app is closed Live Activity Widget: Persistent lock-screen reminder showing streaks and countdowns BUILT FOR Anyone trapped in a scroll-refresh-repeat cycle Students needing structured study sessions and fewer distractions Professionals seeking a digital detox during work hours Fitness-focused individuals building consistent gym or running routines People with ADHD looking for external structure and accountability Families creating healthier relationships with technology WHY IT WORKS Traditional habit trackers send reminders and hope for the best. One Thing creates real consequences: access to social media, news, and entertainment stays blocked until the daily habit is done. It's not about restricting freedom. It's about trading a dopamine loop for a life-changing routine. JOMO (joy of missing out) replaces FOMO, one day at a time. SUBSCRIPTION DETAILS Payment: Charged to Apple ID upon confirmation of purchase Renewal: Automatically renews unless cancelled at least 24 hours before the current period ends Management: Manage or cancel anytime in Apple ID Account Settings No Commitment: Cancel at any point, no penalties Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://onethingapp.framer.website/privacy-policy

Snitch helps you break phone addiction through group accountability. Join friends in accountability groups, set app time limits, and build healthier screen time habits together. KEY FEATURES: Group Accountability & Shared Time Pot Create or join accountability groups with friends. Each member contributes their personal time limit to a shared "pot of time" that the entire group can use. When one person uses time, everyone sees it—creating real accountability and peer support. App Blocking Snitch integrates with iOS Screen Time to block distracting apps when your time limit is reached. Set custom time limits for individual apps, and Snitch automatically locks them when you've used your allocated time. Unlock apps with a simple hold gesture, but your group will see when you do. Approval System Need more time for a specific app? Request approval from your group members. They'll see your request and can approve or deny it, adding an extra layer of accountability. WHY SNITCH WORKS: Unlike solo screen time apps, Snitch leverages social accountability. Research shows that accountability partners significantly increase success rates in behaviour change. When your friends can see your screen time habits, you're more likely to stick to your goals. The shared time pot creates collective responsibility—everyone benefits when everyone stays on track. Perfect For: Students who want to focus better and reduce social media distraction Friends who want to support each other in breaking phone addiction Professionals who need to stay focused during work hours How It Works: Download Snitch and create your account Set up app restrictions and time limits Create or join an accountability group Start sessions to unlock distracting apps Track your progress and support your group members Snitch makes breaking phone addiction a team effort. Instead of fighting your phone alone, join forces with friends and turn digital wellness into a shared journey. Download Snitch today and start building better screen time habits with the people who matter most. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://privacy.getsnitch.co.uk/