Spool vs Snitch

Less scrolling, more living. Spool blocks doomscrolling, brainrot, and screen addiction at the source — by making you justify yourself before you scroll. Most screen time blockers don't work because they treat phone addiction like a discipline problem. It's not. It's a habit loop your brain is stuck in — a dopamine cycle reinforced every time you reach for your phone without thinking. Spool interrupts the cycle. Before any blocked app opens, you have to state your case to our AI. Use the same excuse too many times and Spool locks you out automatically. Built on cognitive behavioral techniques and behavioral research on attention and habit formation. WHY YOU'LL LOVE SPOOL - Understand your hidden triggers with daily AI insights - Track your phone addiction patterns over time - Discover when you reach for apps most (and why) - Instant app and website blocking that actually works - Schedule blocking windows for your weak hours - Lock in during deep work with custom focus sessions - Reflect on every excuse you've made and spot the loops - CBT-inspired techniques to break the dopamine cycle - Detox from doomscrolling, brainrot, and mindless scroll WHO IT'S FOR Spool is for anyone struggling with phone addiction, doomscrolling, or losing hours to TikTok, Instagram, Reels, YouTube Shorts, or X. Built for people who've tried Screen Time, willpower, and other app blockers — and want something that actually changes the habit, not just the limit. WHAT MAKES SPOOL DIFFERENT Other apps just block. Spool teaches you about yourself. Every excuse you make becomes data. Every reflection makes you more aware. Every blocked attempt strengthens the new habit. Reclaim your focus. Build a more intentional relationship with your phone. ————————————— Spool Full Access — Weekly Length: 1 week, auto-renewing Price: $4.99 USD / week Spool Full Access — Yearly Length: 1 year, auto-renewing Price: $44.99 USD / year Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thespoolapp.com/#/privacy

Snitch helps you break phone addiction through group accountability. Join friends in accountability groups, set app time limits, and build healthier screen time habits together. KEY FEATURES: Group Accountability & Shared Time Pot Create or join accountability groups with friends. Each member contributes their personal time limit to a shared "pot of time" that the entire group can use. When one person uses time, everyone sees it—creating real accountability and peer support. App Blocking Snitch integrates with iOS Screen Time to block distracting apps when your time limit is reached. Set custom time limits for individual apps, and Snitch automatically locks them when you've used your allocated time. Unlock apps with a simple hold gesture, but your group will see when you do. Approval System Need more time for a specific app? Request approval from your group members. They'll see your request and can approve or deny it, adding an extra layer of accountability. WHY SNITCH WORKS: Unlike solo screen time apps, Snitch leverages social accountability. Research shows that accountability partners significantly increase success rates in behaviour change. When your friends can see your screen time habits, you're more likely to stick to your goals. The shared time pot creates collective responsibility—everyone benefits when everyone stays on track. Perfect For: Students who want to focus better and reduce social media distraction Friends who want to support each other in breaking phone addiction Professionals who need to stay focused during work hours How It Works: Download Snitch and create your account Set up app restrictions and time limits Create or join an accountability group Start sessions to unlock distracting apps Track your progress and support your group members Snitch makes breaking phone addiction a team effort. Instead of fighting your phone alone, join forces with friends and turn digital wellness into a shared journey. Download Snitch today and start building better screen time habits with the people who matter most. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://privacy.getsnitch.co.uk/