Learn Mobility vs Release PT

Learn Mobility is your complete training platform to build joint resilience, long-term mobility, and intelligent strength. Whether you feel stiff, want to move better, or train harder without breaking down—our approach gives you the tools to make it happen. From short daily practices to full-length follow-along classes and in-depth programs, our ever-growing class catalog is designed to meet you where you are and grow with you. WHAT MAKES LEARN MOBILITY DIFFERENT CLASS LIBRARY - Hundreds of on-demand classes, and counting - Focus areas include hips, spine, shoulders, breath work, joint strength, and more - Classes range from 10 to 60 minutes—easy to fit into your schedule - Designed for everyday movers, athletes, and curious beginners alike PROGRAMS & CHALLENGES - Our programs are designed to help you focus on the areas of your body that matter most, while giving you a structured plan to follow. Whether you're new to mobility training or ready to take on a longer-term strength program, there's a path for you. - Includes beginner-friendly options like the MoveAbility series (three progressive 8-week programs) and more advanced options like Move Strong—our newest strength-focused program. - Each program comes with downloadable calendars, repeatable sessions, and guided progressions you can revisit again and again. SCIENCE-BACKED TRAINING TOOLS Our methodology is rooted in Functional Range Systems (FRS)—a science-based approach to improving joint health, mobility, and overall movement capacity. COMMUNITY - Join a private, supportive space where you can ask questions, share wins, and get direct feedback - Interact with Josh & Caty through the community board - Post videos or photos for personalized form checks and suggestions APP FEATURES - Stream classes on mobile - Download videos for offline use - Save your favorite classes for easy access - Access your subscription across all devices FLEXIBLE MEMBERSHIP OPTIONS - Choose from monthly or annual plans. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing cycle. You can manage or cancel your plan anytime through your account settings. MORE COMING SOON We’re just getting started. New classes, programs, and features are added regularly. Our goal is to support your growth and help you move and feel your best—every step of the way. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://www.learnmobility.com/pages/terms Privacy policy: https://www.learnmobility.com/pages/privacy

RELEASE PHYSICAL THERAPY HOME EXERCISE APP Stay connected to your recovery with the Release Physical Therapy Home Exercise App. Designed for patients between visits, the app provides secure access to personalized home exercise programs created by your physical therapist, helping you stay consistent, informed, and engaged throughout your rehabilitation. Whether you're recovering from an injury or surgery, managing chronic pain, improving mobility, or working toward better athletic performance, your customized exercise program is available anytime, anywhere. With guided exercise videos, detailed instructions, progress tracking, and therapist updates, following your treatment plan has never been easier. PERSONALIZED EXERCISE PROGRAMS Your physical therapist creates an individualized program based on your condition, goals, abilities, and stage of recovery. As you improve, your program can be updated to match your progress. GUIDED EXERCISE VIDEOS Professional video demonstrations help you perform each exercise with proper technique and confidence. DETAILED INSTRUCTIONS View exercise details including sets, repetitions, hold times, resistance, frequency, and any special instructions from your therapist. TRACK YOUR PROGRESS Record completed exercises and monitor your participation to help stay accountable and support better outcomes. ACCESS ANYWHERE Your exercise program is always available from your mobile device, whether you're at home, work, the gym, or traveling. PROGRAM UPDATES Your therapist can add new exercises, progressions, or modifications throughout your recovery to keep your program aligned with your needs. Benefits May Include: • Improved strength, flexibility, and mobility • Reduced pain and stiffness • Faster recovery after injury or surgery • Better balance and coordination • Enhanced athletic performance • Reduced risk of future injury • Improved overall function and quality of life Supports Programs For • Orthopedic injuries • Post-surgical rehabilitation • Sports injuries • Neck and back pain • Joint pain and arthritis • Balance and vestibular conditions • Mobility limitations • Strength and conditioning • Injury prevention and wellness SIMPLE AND SECURE The app provides an easy-to-use experience, giving you quick access to your personalized exercises and helping you stay engaged with your care from any compatible device. ABOUT RELEASE PHYSICAL THERAPY Release Physical Therapy is committed to helping people move better, feel better, and return to the activities they love through personalized, evidence-based care and patient education. This app extends that care beyond the clinic by giving you convenient access to your prescribed exercise program. Download today and stay on track with your personalized home exercise program from Release Physical Therapy. Important: This app is intended for patients receiving care through Release Physical Therapy. Perform exercises only as prescribed by your licensed healthcare provider. If you experience unusual pain, dizziness, shortness of breath, or other concerning symptoms, stop exercising and contact your healthcare provider.