RE vs BreakFast

RE:SET is a focused fasting companion designed to help you complete multi-day fasts with structure and intent. Track your hydration, monitor progress, and receive timely milestone alerts to stay accountable through every phase from prep to refeed. • Guided hydration schedule based on your selected fast • Smart milestone notifications tuned for long fasts • Realtime timer, hour tracking, and session management • Encouragement system with voice and message styles • Badge system to celebrate fast completions • Reset and restart functionality for when life happens Whether you’re fasting solo or syncing with a group, RE:SET brings clarity and consistency to the process with zero fluff, no distractions, and just enough attitude to keep you moving. Disclaimer: RE:SET provides general wellness information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before beginning any fasting regimen or making decisions about your health. Sources: This app references publicly available research and expert commentary from reputable health institutions: • NIH – An Overview of Intermittent Fasting: https://newsinhealth.nih.gov/2019/12/fast-or-not-fast • Johns Hopkins Medicine – Intermittent Fasting: What is it, and how does it work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work • Harvard Health – Can Intermittent Fasting Help with Weight Loss? https://www.health.harvard.edu/staying-healthy/can-intermittent-fasting-help-with-weight-loss

BreakFast makes intermittent fasting simple. Start a fast in one tap, watch your progress on a clean timer, and build a routine that sticks- without ads, accounts, or noise. Whether you're new to fasting or already doing 16:8, OMAD, or longer windows, BreakFast meets you where you are and keeps the focus on the one thing that matters, finishing your fast. WHY BREAKFAST • Free - every feature is unlocked. No paywall. • Private by design - your data stays on your device. No tracking, no ads, no account required. • Works offline - start, track, and finish fasts anywhere. A FASTING TIMER YOU'LL ACTUALLY USE • One-tap start and stop with a clear progress ring. • Popular protocols built in - 14:10, 16:8, 18:6, 20:4, OMAD, and more. • See exactly how long until you reach your goal. KNOW WHAT'S HAPPENING IN YOUR BODY • Follow your fast through its stages - fed, fat-burning, ketosis, and autophagy. • Gentle, easy-to-read insights as the hours add up. STAY MOTIVATED • Take on a 3, 7, 14, or 30-day challenge and watch your progress fill in. • Earn streak milestones and achievements as you go. • Celebrate progress with a shareable card. TRACK THE TRENDS THAT MATTER • Log your weight and see it over time. • Set a goal and a target, in metric or imperial. • Review your fasting history at a glance. MADE FOR YOU • A quick, friendly setup tailors a starting plan to your goal. • Adjustable text size for comfortable reading. • Export your data anytime as CSV or JSON - it's yours. BreakFast is a self-tracking tool, not medical advice. Intermittent fasting isn't right for everyone - talk to a healthcare professional before starting, especially if you are pregnant or breastfeeding, under 18, managing a medical condition, or have a history of disordered eating. Start your fast. Build the habit. Make every BreakFast count. From BDKM LLC.