Stillhour vs BreakFast

Stillhour is a calmer intermittent fasting app for days that do not go exactly to plan. Start with a realistic daily fasting plan, keep the active timer clear, and get recovery support when a meal, coffee, snack, meeting, or late dinner changes the day. With Stillhour, you can: • start with a first-day fasting plan shaped around your wake time, last meal, and daily pressure • track elapsed time, remaining time, and today’s fasting protocol at a glance • plan break-fast, mid-window, and close-window meals without turning fasting into calorie counting • save reusable meals and keep simple grocery prompts close to your eating window • get practical during-fast support when food questions or social pressure show up • use simple “Can I have this?” guidance without wellness theater • keep hydration visible with fasting-aware goals and quick logs • review the week in a clean Weekly Wrapped card • recover calmly after an early end and adjust the next plan Stillhour Premium adds the adaptive layer: daily plan adjustments, calmer recovery support, meal insights, and reminder timing around the hour you’re most likely to break. Your fasting plan data stays on this device. No account is required. Stillhour is a wellness app for fasting routine support and education. It is not medical advice.

BreakFast makes intermittent fasting simple. Start a fast in one tap, watch your progress on a clean timer, and build a routine that sticks- without ads, accounts, or noise. Whether you're new to fasting or already doing 16:8, OMAD, or longer windows, BreakFast meets you where you are and keeps the focus on the one thing that matters, finishing your fast. WHY BREAKFAST • Free - every feature is unlocked. No paywall. • Private by design - your data stays on your device. No tracking, no ads, no account required. • Works offline - start, track, and finish fasts anywhere. A FASTING TIMER YOU'LL ACTUALLY USE • One-tap start and stop with a clear progress ring. • Popular protocols built in - 14:10, 16:8, 18:6, 20:4, OMAD, and more. • See exactly how long until you reach your goal. KNOW WHAT'S HAPPENING IN YOUR BODY • Follow your fast through its stages - fed, fat-burning, ketosis, and autophagy. • Gentle, easy-to-read insights as the hours add up. STAY MOTIVATED • Take on a 3, 7, 14, or 30-day challenge and watch your progress fill in. • Earn streak milestones and achievements as you go. • Celebrate progress with a shareable card. TRACK THE TRENDS THAT MATTER • Log your weight and see it over time. • Set a goal and a target, in metric or imperial. • Review your fasting history at a glance. MADE FOR YOU • A quick, friendly setup tailors a starting plan to your goal. • Adjustable text size for comfortable reading. • Export your data anytime as CSV or JSON - it's yours. BreakFast is a self-tracking tool, not medical advice. Intermittent fasting isn't right for everyone - talk to a healthcare professional before starting, especially if you are pregnant or breastfeeding, under 18, managing a medical condition, or have a history of disordered eating. Start your fast. Build the habit. Make every BreakFast count. From BDKM LLC.