Sei vs Neuday

Build lasting habits without stress or guilt. Sei Habits is a mindful habit tracker that turns missed days into meaningful insights—helping you grow through self-care, not shame. WHY SEI HABITS? • Guilt-Free Progress: Missed a habit? No worries — your momentum isn't lost. Sei transforms skipped days into valuable moments of reflection, allowing you to grow without anxiety over broken streaks. • Expert Habit Sets: No more guessing. Choose from pre-built, science-based habit sets tailored to your goals, such as Better Sleep, Digital Detox, Mindfulness, Productivity, and more. Each set gradually introduces new habits with clear, actionable tips and personalized planning guidance (when, where, and how). • Visual Statistics & Progress: Clearly visualize your habit strength and overall progress. Even if you skip a day, your achievements remain visible — see the bigger picture of your growth. • Mood & Habit Insights: Track your mood alongside your habits to uncover meaningful patterns. Understand how your routines influence your mental health, and how your mood, in turn, affects your habits. • Custom Reminders: Set friendly, adaptive reminders tailored to your daily routine. • Daily Affirmations: Begin your day with uplifting messages to enhance positivity and motivation. • Privacy-Focused: Your data remains private and secure — ensuring peace of mind as you track habits and mood. PREMIUM EXPERIENCE Sei Habits offers essential habit tracking for free, with a transparent premium subscription including a risk-free trial. Upgrade to Premium and unlock: • Unlimited Habits & Reminders • Full Access to All Expert Habit Sets (Better Sleep, Mindfulness, Digital Detox, Fitness Routines, and more) • In-Depth Analytics (habit trends, mood stability, reasons for missed habits, and more) OUR MISSION Sei Habits was created from the belief that building habits should uplift, not burn you out. We’re here to support your journey toward a healthier, happier life. Privacy Policy: https://www.seihabits.com/privacy Terms of service: https://www.seihabits.com/terms

Exercise, sleep, nutrition, and stress management, all in one personalized plan. Backed by science and designed for real life execution. Your plan is tailored to your goals, limitations, and schedule, then broken down into a clear daily action plan with built-in wearable tracking and execution support. Everything lives in one place, so you’re not juggling multiple apps or conflicting recommendations. Neuday is designed to support consistency and long-term health, not daily perfection. You can adjust habits, edit your schedule, and evolve your protocol as your goals and circumstances change. Whether you're focused on getting better sleep, improving body composition, or supporting long-term health, Neuday provides the roadmap that helps you move forward with confidence. What Neuday helps you do FILTER OUT THE NOISE - Focus only on lifestyle habits and practices consistently supported by established health research - Avoid trends, hacks, and conflicting recommendations - Replace endless research with clear, trusted direction START WITH A CLEAR PLAN - Begin with a structured, actionable plan, not a mountain of unreliable biometric data or vague AI suggestions - See and manage all health pillars (exercise, sleep, nutrition, and stress) in one place - Know exactly what to focus on today, this week, and over time - Follow a plan built around your goals, schedule, and real-world constraints GET REAL PERSONALIZATION - A plan tailored to your goals, preferences, capacity, and performance anchors - Flexible structure that adapts as your priorities change - Full control to edit habits, adjust frequency, and customize your approach ACTIONABLE DAILY SUPPORT - A clear daily action plan instead of abstract recommendation or AI insights - Track progress automatically or manually through wearables - Stay accountable without overwhelm or rigid rules BUILT FOR PREVENTION AND HEALTHY AGING - Designed for long-term consistency, not short-term fixes - Emphasis on sustainable habits that compound over time - A practical approach to maintaining health across different stages of life. Neuday is designed for general wellness and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes related to your health. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/