Trinki vs Flow

Drink enough — automatically. Trinki calculates your perfect daily goal and reminds you to drink at exactly the right moment. Science-based, weather-aware and 100% private — no account, no cloud, no subscription. WHY TRINKI? • Scientifically precise — your goal follows EFSA/DGE guidelines based on weight, sex and activity • Weather-smart — automatically raises your goal on hot days • Smart & adaptive — minute-precise reminders that know your pace and learn your drinking routine • 100% privacy — all data stays on your device FEATURES • Fountain map — over 22,000 public drinking fountains across Germany, free for everyone • Personalized hydration goals for your body • Reminders at the right moment — after every glass, Trinki replans the rest of your day • A good-morning greeting with the first reminder of the day • Automatic weather adjustment in the heat • Motivating progress view with a daily overview • Flexible glass sizes (50–1000 ml) • Quiet hours for your sleep time • Fresh design for the latest iOS ⌚ TRINKI PRO (optional one-time purchase, no subscription) • Apple Watch app — log glasses on your wrist, ring at a glance • Home and Lock Screen widgets — quick logging, including Shortcuts and Siri • Apple Health — your water lands next to your health data • Gentle reminders without sound • All future Pro features included SCIENCE-BASED Based on EFSA and DGE recommendations. Trinki accounts for: • Biological sex (women ~2.0 L, men ~2.5 L of beverages) • Body weight (±10 ml per kg) • Activity level (factor 1.0 to 1.6) • Ambient temperature YOUR DATA IS YOURS • No sign-up required • No cloud sync, no tracking • GDPR-compliant and fully offline • No subscription — Trinki Pro is a one-time purchase too HOW IT WORKS 1. Set up in 2 minutes 2. Trinki calculates your optimal daily goal 3. Get gentle reminders 4. Track with a single tap 5. Stay healthily hydrated! Made in Germany. Download Trinki and feel the difference.

LOG YOUR WATER INTAKE Track every glass, bottle, or cup with just a tap. Custom drink sizes or quick presets. Never forget to hydrate with smart notifications throughout the day. PERSONALIZED HYDRATION GOAL Set your daily target based on your weight and activity level. Adjust anytime. The app adapts to your needs, not the other way around. WATCH YOUR PROGRESS Build hydration streaks and celebrate consistency. Detailed stats show your weekly intake, best days, and trends over time. Stay motivated with visual progress tracking. APPLE HEALTH & APPLE WATCH Sync water intake to Apple Health automatically. Log drinks straight from your wrist with full Apple Watch support. SMART REMINDERS Never miss a sip. Customizable notifications keep you on track without being annoying. Set your schedule, we'll handle the rest. PRIVACY FIRST All your data stays on your device. Export anytime. No account required. PAY ONCE, YOURS FOREVER No subscriptions, no ads, no in-app purchases. One price, unlimited hydration.