AlcoGrip vs Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
AlcoGrip
Track your alcohol intake with this straightforward iOS application. Log drinks manually or via presets, and gain insights into your consumption patterns over various timeframes. It offers Apple Health and Shortcuts integration, with Apple Watch support for convenient logging.
- Alcohol consumption tracking
- Manual and preset drink logging
- Apple Health integration
- Apple Watch companion app
- Consumption insights and limits
- Automatic reminders
- Data export functionality
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AlcoGrip is the no-nonsense alcohol tracker for iOS. Using AlcoGrip, you can keep track of your alcohol consumption via your phone, directly via your Apple Watch, or straight from your home screen or lock screen. Add your own drink presets or add consumptions manually, and gain insights in your alcohol usage. AlcoGrip automatically groups your consumptions in sessions, and you can see the consumptions you logged in the past 24 hours, week, month, or since the start of the year. AlcoGrip will also remind you to keep logging your consumptions, since thinking about an app is the last thing you want to do when you're enjoying some beverages. AlcoGrip can also integrate with Apple Health and Shortcuts, and provide data about your consumptions. AlcoGrip does not require any subscription or in-app purchases to work, once you got the app - it's yours forever. AlcoGrip includes: - iPhone widget for your home screen, lock screen, and smart stack - track your session, last 7 or 30 days, or year-to-date at a glance - Apple Watch complication in circular, rectangular, and corner styles - Edit any logged consumption to fix its time, drink, or notes - Swipe a logged drink in your history to log it again with the current time - Favourite your most-used drinks and search by name to keep your collection manageable - Smarter reminders that mention which drink you logged and let you log again in one tap - Integration with Apple Health - Integration with Shortcuts - iCloud sync to store your data on all your devices - Automatic grouping of consumptions in sessions - Manual consumption entry - Consumption entry based on manageable drink presets, based on a single alcoholic component or multiple alcoholic components - Insights into your alcohol consumptions - Set limits on your consumption (consumptions, standard units or grams of alcohol) per day, 7, or 30 days - See your consumption in standard drinks (definitions for multiple countries are available, as well as a custom option) - Companion app for Apple Watch to log consumptions from your wrist - Automatic reminders to help you keep logging your consumptions - Export functionality - Scan labels to automaticallly fill in consumption details
Flow
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LOG YOUR WATER INTAKE Track every glass, bottle, or cup with just a tap. Custom drink sizes or quick presets. Never forget to hydrate with smart notifications throughout the day. PERSONALIZED HYDRATION GOAL Set your daily target based on your weight and activity level. Adjust anytime. The app adapts to your needs, not the other way around. WATCH YOUR PROGRESS Build hydration streaks and celebrate consistency. Detailed stats show your weekly intake, best days, and trends over time. Stay motivated with visual progress tracking. APPLE HEALTH & APPLE WATCH Sync water intake to Apple Health automatically. Log drinks straight from your wrist with full Apple Watch support. SMART REMINDERS Never miss a sip. Customizable notifications keep you on track without being annoying. Set your schedule, we'll handle the rest. PRIVACY FIRST All your data stays on your device. Export anytime. No account required. PAY ONCE, YOURS FOREVER No subscriptions, no ads, no in-app purchases. One price, unlimited hydration.
Screenshots
Verdict
The clearest difference is update cadence: Flow at every 5 days against AlcoGrip's every 5 months. Flow also leads on iOS requirement (16.2 vs 18.0). AlcoGrip's advantage is chart position (#193 vs unranked) and price ($2.99 vs $3.99). On ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
AlcoGrip costs $2.99 and Flow $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.
AlcoGrip ships an update every 5 months, Flow every 5 days. The most recent releases landed on October 13, 2026 and October 1, 2026 respectively.
| Parameter | AlcoGrip | Flow |
|---|---|---|
| Price | $2.99 — better | $3.99 |
| Rating | 4.5 (62 ratings) — better | — |
| Positive reviews | 76.9% of reviews | — |
| Number of ratings | 62 — better | — |
| Update frequency | Every 5 months | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Paid | — |
| Best chart rank | #193 — better | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Requires iOS | 18.0 | 16.2 — better |
| Further details — not scored | ||
| Size | 22 MB | 40 MB |
| Age rating | 17+ | 4+ |
| Developer | David van Erkelens | LOKRIS |
In-app purchases
AlcoGrip
No in-app purchases
Flow
No in-app purchases









