The SIX vs SetSmith Pocket PT

The SIX is the new way to rate your fitness. Built in collaboration with Gymshark, The SIX gives you a single performance rating across key pillars of fitness so you can finally show how good you really are in the gym. No guessing. No ego. No noise. Just your data, your effort, your proof. What you can do inside The SIX: * Complete structured fitness tests that cover strength, power, speed, capacity, endurance, and conditioning * Get your personal SIX rating based on your results * Track your progress over time as your rating increases * Create head to head comparisons with friends to see who wins, loses, or ties across each of The SIX * Record in-app video of your attempts so others can watch your lifts and efforts * Learn correct technique from Gymshark Lifting Club coaches with built-in movement guides and videos * Share achievement stickers and rating cards straight to Instagram and other social channels for social proof * Build social currency around your effort, not just your appearance * Compete on leaderboards and see where you stand The SIX creates a democratised rating for fitness. It gives every lifter and gym goer one clear number that reflects real performance, not opinion. Your training already matters. Now it counts. What is your SIX?

SetSmith Pocket PT builds personalised workout plans that adapt to you — your experience level, the equipment you have access to, and how your last session actually went. No personal trainer required. No generic templates. Every workout is generated specifically for you using the SetSmith Adaptive Engine, drawing from a library of over 900 exercises. HOW IT WORKS Tell Pocket PT your experience level and what training style you're after — Strength, Hypertrophy, Fat Loss, Menopause-focused, Medical Weight Loss support, General Fitness, HIIT, Powerlifting, Hybrid/Functional Race Training, and more. It builds a session around real exercise science: appropriate rep ranges, rest periods, and progression for your chosen style. BUILT-IN SAFETY A ceiling-based experience system means you're never handed something beyond your level. New users start conservatively and unlock more as they log clean sessions. Flag any pain or discomfort and the engine automatically excludes contraindicated movements going forward. TRACK REAL PROGRESS Log every session — sets, reps, weight — and Pocket PT remembers. Your history feeds directly back into future workouts, so the engine adjusts to what you can actually do, not just what a static plan assumes. NO EQUIPMENT? NO PROBLEM Set a bodyweight-only preference on your training styles and get a full session with zero equipment required — the same programming logic, just adapted to what you have. GET STARTED FREE Try SetSmith Pocket PT with no cost — build workouts and start training today. Pocket PT is built by SetSmith Software Ltd. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/