SetSmith Pocket PT

SetSmith Pocket PT builds personalised workout plans that adapt to you — your experience level, the equipment you have access to, and how your last session actually went. No personal trainer required. No generic templates. Every workout is generated specifically for you using the SetSmith Adaptive Engine, drawing from a library of over 900 exercises. HOW IT WORKS Tell Pocket PT your experience level and what training style you're after — Strength, Hypertrophy, Fat Loss, Menopause-focused, Medical Weight Loss support, General Fitness, HIIT, Powerlifting, Hybrid/Functional Race Training, and more. It builds a session around real exercise science: appropriate rep ranges, rest periods, and progression for your chosen style. BUILT-IN SAFETY A ceiling-based experience system means you're never handed something beyond your level. New users start conservatively and unlock more as they log clean sessions. Flag any pain or discomfort and the engine automatically excludes contraindicated movements going forward. TRACK REAL PROGRESS Log every session — sets, reps, weight — and Pocket PT remembers. Your history feeds directly back into future workouts, so the engine adjusts to what you can actually do, not just what a static plan assumes. NO EQUIPMENT? NO PROBLEM Set a bodyweight-only preference on your training styles and get a full session with zero equipment required — the same programming logic, just adapted to what you have. GET STARTED FREE Try SetSmith Pocket PT with no cost — build workouts and start training today. Pocket PT is built by SetSmith Software Ltd. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/