Team RH vs SetSmith Pocket PT

Take control with Team RH, the no BS health plan which fits sustainable weight loss, fitness goals, and nutritional thinking, into your current lifestyle and routine.  CHOOSE THE TEAM RH PLAN TO SUIT YOUR LIFESTYLE:  1. Lose Weight - Choose the speed at which you want to lose weight, and we’ll give you a ‘moderate’ or ‘intense’ calorie deficit so that you can lose your weight on the time scale you need.  2. Maintain Weight - Stay accountable and prevent fat gain, with our healthy habit building weight maintenance plan.  3. Support GLP-1 - Assist your journey with weight loss medications like Ozempic and Mounjaro. We’ll make sure you’re still getting the right nutrients, and that you keep the weight off, long after your prescription ends.  WHAT MAKES TEAM RH UNIQUE?  • No banned foods - We know that banning foods is demotivating & unrealistic. Therefore, we support you in hitting your health goals, whilst still eating the foods that you and your family love. • Realistic targets - We set personalised calorie, protein, fibre and step targets, so that you can achieve & maintain your goal weight sustainably. • Verified UK food database - We make food tracking quick, easy and accurate, with our barcode scanner, food images, and detailed nutrient and macro information.  • Education - We give you the tools, knowledge and confidence, to sustain a healthier lifestyle far into the future, long after you’ve hit your goal.  • Nutritional insights - We calculate the ‘nutrient density’ of every food, so that you can make better choices and sustain life long healthy habits.  • Optional workouts - We know workouts aren’t for everyone. But, if you’re looking to build some muscle, we provide a library of home and gym workouts built around your weekly routine.  WHAT DO YOU DO AS A TEAM RH MEMBER?  • Visualise your progress - Stay motivated and earn rewards with our personalised dashboard. This showcases your calorie, protein, fibre, weight, step, water and workout achievements.  • Track the foods you eat - Our barcode scanner, and verified UK food database removes the admin of healthy living, by making tracking as quick and easy as possible.  • Learn healthy habits - Through live video masterclasses, informative articles, and quick fitness tips, you’ll become better at making food decisions which keep you healthy, without going hungry. • Create & Track recipes - Our in app recipe builder makes tracking your favourite meals extremely easy. If you need inspiration, our extensive recipe database is full of various, ‘fakeaway’, ‘sweet treat’ and family friendly recipes.  • Connect with others - Join our online community for inspiration, tips, and reassurance, from members on the same journey as you. • Get fit and stay fit - Team RH provides an optional structured workout plan, with a library of home & gym videos, personalised to your get fit needs.  So, if you’re ready to be confident in your own skin, and learn sustainable healthy eating habits that will last forever, join Team RH today and start smashing your goals!

SetSmith Pocket PT builds personalised workout plans that adapt to you — your experience level, the equipment you have access to, and how your last session actually went. No personal trainer required. No generic templates. Every workout is generated specifically for you using the SetSmith Adaptive Engine, drawing from a library of over 900 exercises. HOW IT WORKS Tell Pocket PT your experience level and what training style you're after — Strength, Hypertrophy, Fat Loss, Menopause-focused, Medical Weight Loss support, General Fitness, HIIT, Powerlifting, Hybrid/Functional Race Training, and more. It builds a session around real exercise science: appropriate rep ranges, rest periods, and progression for your chosen style. BUILT-IN SAFETY A ceiling-based experience system means you're never handed something beyond your level. New users start conservatively and unlock more as they log clean sessions. Flag any pain or discomfort and the engine automatically excludes contraindicated movements going forward. TRACK REAL PROGRESS Log every session — sets, reps, weight — and Pocket PT remembers. Your history feeds directly back into future workouts, so the engine adjusts to what you can actually do, not just what a static plan assumes. NO EQUIPMENT? NO PROBLEM Set a bodyweight-only preference on your training styles and get a full session with zero equipment required — the same programming logic, just adapted to what you have. GET STARTED FREE Try SetSmith Pocket PT with no cost — build workouts and start training today. Pocket PT is built by SetSmith Software Ltd. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/