Comparison

Beyond Body vs Flame Diet

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Beyond Body

This app offers personalized intermittent fasting plans and wellness guidance. It helps users achieve health and weight loss goals with custom schedules, habit-building challenges, and progress tracking. Access a wide range of recipes and adaptive home workouts to support your journey.

Highlights
  • Personalized fasting schedules
  • Custom nutrition recommendations
  • Fasting, water, and step trackers
  • Over 5,000 balanced recipes
  • Adaptive home workouts
  • Daily motivation challenges
  • HealthKit integration
Features
Read full description

Welcome to Beyond Body Fasting: your personalized intermittent fasting and wellness app. Reach your health and weight loss goals with custom fasting schedules, science-backed guidance, daily habit-building challenges, and real-time progress tracking tailored to your body and lifestyle. Build sustainable habits with full support every step of the way. PERSONALIZED FASTING METHODS Choose the fasting style that suits you best, from OMAD to 16:8 and more. Beyond Body Fasting adapts each method to your physical condition, activity level, and preferences, making intermittent fasting simple, structured, and effective. SMART NUTRITION GUIDANCE Take a quick quiz and unlock custom nutrition recommendations, including your ideal macros and micronutrients. Learn how to fuel your body properly during eating windows and improve your overall wellness. TRACKERS THAT WORK FOR YOU Stay aligned with your goals using a real-time fasting tracker, water and step counters, and mood, sleep, and nutrient logs. Get a complete view of your daily progress and build healthier habits over time. OVER 5,000 BALANCED RECIPES Explore thousands of easy-to-make recipes tailored to your dietary needs, including vegan, vegetarian, keto, paleo, and more. Each recipe is designed to support your fasting goals with balanced nutrition. ADAPTIVE HOME WORKOUTS Accelerate your progress with workouts that require no equipment. Beyond Body Fasting provides structured weekly and daily routines for all fitness levels to help burn fat, build muscle, and maintain energy. DAILY CHALLENGES FOR MOTIVATION Strengthen your mindset and create lasting change with curated daily challenges focused on mindful eating, movement, and emotional well-being. EDUCATION AND EXPERT ARTICLES Access a library of expert-approved articles on intermittent fasting, healthy eating, emotional health, and more. Understand the science behind your transformation and stay empowered at every stage. HEALTHKIT INTEGRATION Sync with HealthKit to automatically track steps, calories burned, and overall progress. Take control of your fasting journey with Beyond Body Fasting. Download now and start building a healthier, lighter, and more energized version of yourself today. Disclaimer: Beyond Body Fasting does not provide medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider before starting any fasting program, changing your diet, or making medical decisions. Terms of conditions: https://eu.beyondbody.me/general-conditions Privacy policy: https://eu.beyondbody.me/privacy-policy

About

Flame Diet

This app offers a personalized diet and exercise plan to support weight loss, reduce inflammation, and improve energy and sleep. It includes custom meal plans, guided workouts, progress tracking, and educational content to help you achieve your health goals.

Highlights
  • Personalized meal plans
  • Gentle guided workouts
  • Progress tracking (steps, water, weight, fasting)
  • Lifestyle challenges
  • Exclusive articles and videos
  • Audio and video exercise library
Features
Read full description

Start your weight loss journey with the Flame Diet quiz and get a plan tailored just for you.
This program combines personalized meals based on your preferences with light exercise, helpful content, and practical tools to help you reach your body goals, eliminate inflammation, boost energy, improve sleep, and feel your best. The entire experience is built around you, making your plan simple to follow and easy to fit into your daily life. Discover the power of a personalized Flame Diet plan Transform your body with a meal plan tailored just for you. Custom Meal Plan Get a plan designed around your goals and preferences to make each meal you eat work for you. Gentle Exercise Access hours of low-impact, guided workouts to build strength, shape your body, and boost overall health. Progress Tracking Easily monitor steps, water intake, weight, and fasting with built-in trackers and clear visualizations. Lifestyle Challenges Stay motivated with curated challenges that promote small changes leading to big results. Exclusive Content Explore regularly updated articles and videos to keep you informed and inspired. Audio and Video Library Enjoy exercise routines, yoga sessions, and hours of flexible content to fit your lifestyle. Private and Secure Your privacy is our priority. All data is encrypted, accessible only by you, and can be deleted anytime within the app. Subscription Pricing and Terms Flame Diet app offers auto-renewing subscription options: $39.99 per 1 month $66.99 per 6 months (that's only $2.79 a week) Payments and Renewal You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription. Payment will be charged to your iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase. No cancellation of the current subscription is allowed during the active period. Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. If you have any questions, write to us at hello@flame.diet Privacy Policy: https://flame.diet/privacy Terms of Use: https://flame.diet/terms

Screenshots

Beyond Body4 screens
Flame Diet4 screens

Verdict

The call

Beyond Body and Flame Diet both sit at 4.3 stars, but that hides the real split: 100% of Flame Diet's written reviews are positive against 28% of Beyond Body's. Flame Diet also leads on device support (3 vs 1). Beyond Body's advantage is ratings volume (1K vs 14) and update cadence (weekly vs every 4 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Beyond Body sells 2 in-app purchases, starting at $24.99 per month and Flame Diet sells 9 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.3 for Beyond Body against 4.4 for Flame Diet. That said, the two scores are not equally well evidenced: Beyond Body has 1K ratings behind it against 14, so its average is the more settled of the two. Written reviews are what separate them: 28% of Beyond Body's written reviews are positive against 100% of Flame Diet's.

UpkeepUpdate frequency

Beyond Body ships an update weekly, Flame Diet every 4 weeks. Both last shipped on November 5, 2026.

Scorecard4 real differences · 6 level
Beyond Body versus Flame Diet: the parameters behind the verdict, then further details
ParameterBeyond BodyFlame Diet
PriceFreeFree
Rating4.3 (1K ratings)4.4 (14 ratings) — better
Positive reviews28.4% of reviews100.0% of reviews — better
Number of ratings1K — better14
Update frequencyWeekly — betterEvery 4 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.415.1 — better
Further details — not scored
Size179 MB128 MB
Age rating4+17+
DeveloperKETO DIETS UABNordway Digital, UAB

Customer experience

Beyond Body

All ratings1,025 ratings
Positive83.1%
Neutral8.4%
Negative8.5%
Written reviews134 reviews
Positive28.4%
Neutral5.2%
Negative66.4%

Flame Diet

All ratings14 ratings
Positive85.7%
Neutral7.1%
Negative7.1%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Beyond Body

Subscriptions2
  • 1 month plan$24.991 Month
  • 6 months plan3 Days trial$67.996 Months
9 purchases

Flame Diet

Subscriptions3
  • 1-month plan subscription7 Days trial$39.991 Month
  • Coach 1-month plan1 Month trial$39.991 Month
  • 6-month plan subscription7 Days trial$66.996 Months
One-time6
  • Menstrual Cycle-Based Diet Plan$11.99
  • The Ultimate Menopause Diet Plan$14.99
  • 30-Day Cortisol Detox Challenge$17.99
Show 3 more
  • Fasting Made Easy$19.99
  • Anti-Inflammatory Meal Plan$19.99
  • Weight Loss Bundle$39.99

Questions

Is Beyond Body free?
Beyond Body is free to download, with in-app purchases available.
Is Flame Diet free?
Flame Diet is free to download, with in-app purchases available.
Which has better reviews, Beyond Body or Flame Diet?
Flame Diet is rated higher. Beyond Body averages 4.3 out of 5 from 1K ratings, while Flame Diet averages 4.4 from 14 ratings.
Do Beyond Body or Flame Diet have ads?
Neither Beyond Body nor Flame Diet shows ads.
Which is updated more often, Beyond Body or Flame Diet?
Beyond Body ships an update weekly, and Flame Diet every 4 weeks. Most recently, Beyond Body was updated on November 5, 2026 and Flame Diet on November 5, 2026.

Other comparisons