Comparison

Mena vs Protein Ring

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Mena

Effortlessly track your meals and build lasting healthy habits. This AI-powered app logs your food from a photo, voice, or text, providing personalized plans and gentle guidance to help you reach your goals.

Highlights
  • AI meal logging from photos
  • Personalized calorie and macro targets
  • Automatic weekly plan adjustments
  • Friend challenges and accountability
  • AI coach for personalized suggestions
  • Projected goal dates and progress insights
  • Apple Health and Apple Watch sync
Features
Read full description

Feel lighter. Build habits that last. Snap a photo of your meal and Mena's AI logs the calories, protein, carbs, and fat for you โ€” in seconds, not minutes. No database digging. No portion math. No willpower spent just keeping the log alive. Mena was built for one kind of person: the one who has downloaded a calorie tracker before, used it for nine days, and quit. Tracking fails when it feels like work. So we removed the work. WHY PEOPLE STICK WITH MENA โ€ข Log a meal in under 10 seconds โ€” photo, voice note, barcode, or a quick sentence like "2 eggs and toast" โ€ข Get a daily calorie and macro target calibrated to your body, your pace, and your goal date โ€ข Watch your plan adjust automatically every week, so plateaus get caught early instead of ending your streak โ€ข Lose it together โ€” join small challenges with friends, keep partner streaks alive, and let friendly accountability do what motivation alone can't A COACH THAT ACTUALLY KNOWS YOU Mena's AI coach remembers your context โ€” allergies, medications, supplements, diabetes, borderline cholesterol โ€” and gives you one clear, kind suggestion at a time. Ask it anything: "What should I order at a Thai place tonight?" gets a real answer that fits your plan, not a lecture. YOUR RESULTS, NOT JUST YOUR DATA โ€ข A projected goal date that updates as you go โ€” see the finish line, not just numbers โ€ข Weekly insights that explain what's working and what to change next โ€ข Milestones, streaks, and badges that make consistency feel rewarding EFFORTLESS EVERYWHERE โ€ข Apple Health sync โ€ข Home Screen widgets and Live Activities โ€” today's calories at a glance โ€ข Apple Watch support โ€ข Barcode scanner for packaged foods โ€ข Works with any eating style โ€” balanced, vegetarian, vegan, keto, high protein, low carb 83% of members who follow their pace reach their goal weight.* HOW IT WORKS 1. Take a 3-minute quiz โ€” your goal, pace, food preferences, and what's tripped you up before 2. Get a personalized daily calorie and macro plan with a projected goal date 3. Snap your meals, follow your plan, and let weekly adjustments keep you on track Whether you want to lose weight, hold your progress, or build muscle, Mena keeps the daily work almost invisible โ€” so the streak survives busy weeks, travel, and late-night snacks. Download Mena and log your first meal in the next 60 seconds. โ€” *Based on Mena members who followed their recommended weekly pace, 2026 internal data. Mena Premium subscriptions renew automatically. Payment is charged to your Apple ID account; cancel anytime in Settings at least 24 hours before the current period ends. Mena is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your doctor before starting a weight-loss plan. Terms of Use: https://trymena.ai/terms Privacy Policy: https://trymena.ai/privacy Questions or feedback: team@trymena.ai

About

Protein Ring

Features
Read full description

Protein Ring turns a plain sentence about what you ate into an honest protein number. Type what you actually ate, like "2 eggs, oats, and a protein shake". In seconds you see your protein, calories and the nutrients you're low on. Check the estimate, change what's wrong, and watch the ring fill. No photos, no barcodes, no food search. Key features: - A protein target sized from your goal, your training week and your body details, with Apple Health import if you want it. - Meal logging in your own words, typed or dictated. - Every estimate is shown for you to check before it counts. Change the words and it is estimated again. - Log again: repeat a meal you have had, with last time's estimate. - Insights over your last 28 days: how often protein reached its target, macros against your plan, and which nutrients fall short of the daily reference. - Apple Health, if you allow it: import body details, and add saved meals to Health. - Apple Watch: dictate a meal on your wrist and review it on your iPhone. - Home Screen and Lock Screen widgets, and a Live Activity while the estimate works. - At most one reminder a day, and only if you turn it on. The weekly and yearly plans renew until you cancel; Apple shows the price before you confirm. Estimates can be incomplete or wrong; you check them before they count. Protein Ring is for general wellness and is not medical advice. LEGAL & SUPPORT Privacy Policy: https://proteinring.com/privacy Terms of Service: https://proteinring.com/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://proteinring.com/support

Screenshots

Mena4 screens
Protein Ring4 screens

Verdict

The call

The clearest difference is ads: Protein Ring at none against Mena's shown. Mena's advantage is iOS requirement (15.6 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Mena sells 4 in-app purchases, starting at $9.99 per 7 days and Protein Ring sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Mena ships an update every 11 days, Protein Ring every 2 weeks. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

Scorecard2 real differences ยท 6 level
Mena versus Protein Ring: the parameters behind the verdict, then further details
ParameterMenaProtein Ring
PriceFreeFree
Positive reviews100.0% of reviewsโ€”
Update frequencyEvery 11 days โ€” betterEvery 2 weeks
AdsYesNo โ€” better
In-app purchasesYesYes
MonetizationFree with in-app purchasesโ€”
DevicesiPhone, iPod, Apple Watch โ€” betteriPhone, Apple Watch
Requires iOS15.6 โ€” better18.0
Further details โ€” not scored
Size96 MB25 MB
Age rating17+4+
DeveloperKnowledge CollectiveTypedream LLP

In-app purchases

4 purchases

Mena

Subscriptions4
  • Mena Pro Weekly$9.997 Days
  • Mena Pro Monthly$19.991 Month
  • Mena Pro 3 Months$49.993 Months
Show 1 more
  • Mena Pro Annual$69.991 Year
2 purchases

Protein Ring

Subscriptions2
  • Protein Ring Weekly$4.997 Days
  • Protein Ring Yearly3 Days trial$39.991 Year

Questions

Is Mena free?
Mena is free to download, with in-app purchases available.
Is Protein Ring free?
Protein Ring is free to download, with in-app purchases available.
Do Mena or Protein Ring have ads?
Mena shows ads; Protein Ring does not.
Which is updated more often, Mena or Protein Ring?
Mena ships an update every 11 days, and Protein Ring every 2 weeks. Most recently, Mena was updated on November 8, 2026 and Protein Ring on November 5, 2026.

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